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Training Log Archive: Aragorn

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Running-Trail1 1:24:02 8.6(9:46) 13.84(6:04) 250
  Running-Road2 46:52 5.62(8:20) 9.04(5:11) 24
  Walking1 25:00 1.0(25:00) 1.61(15:32) 75
  Running-Mixed1 8:00 0.9(8:53) 1.45(5:31) 3
  Total3 2:43:54 16.12(10:10) 25.94(6:19) 352

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Saturday Nov 15, 2014 #

Running-Trail 1:24:02 [3] 8.6 mi (9:46 / mi) +250m 8:58 / mi
shoes: X Talon 212

Long jog at McCormick's Creek. Amazing large depressions and canyon terrain. 5, 7, 5, 9.

Walking 25:00 [2] 1.0 mi (25:00 / mi) +75m 20:17 / mi
shoes: X Talon 212

Trail 10.

Wednesday Nov 12, 2014 #

Running-Road 27:51 [3] 3.37 mi (8:16 / mi) +14m 8:10 / mi
shoes: Asics GT 1000

29 degrees F NC loop.

Running-Mixed 8:00 [2] 0.9 mi (8:53 / mi) +3m 8:48 / mi
shoes: Asics GT 1000

Monday Nov 10, 2014 #

Running-Road 19:01 [3] 2.25 mi (8:27 / mi) +10m 8:20 / mi
shoes: Asics GT 1000

Rosemead loop.

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