Training Log Archive: Aragorn

In the 7 days ending Nov 9, 2014:

activity

time

miles

Yardwork

1:45:00

1.0

(1:45:01)

1.61

(1:05:15)

Running-Road

1:05:12

7.8

(8:22)

12.55

(5:12)

Total

2:50:12

8.8

(19:20)

14.16

(12:01)

1:45

0:00

Running-Road 33:55 [3] 4.18 mi (8:07 / mi) +55m 7:48 / mi

2 79th/Northwoods plus extra Holly Crk and Rosemead at the end.

Winter seems to have begun.

Yardwork 1:45:00 [2] 1.0 mi (1:45:01 / mi)

7 AM

Running-Road 31:17 [3] 3.62 mi (8:38 / mi) +14m 8:32 / mi
shoes: Asics GT 1000

NC plus a little more