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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering2 2:27:27 11.93(12:22) 19.2(7:41) 510
  Walking3 1:17:00 4.3(17:55) 6.92(11:08) 20
  Running-Road2 35:00 3.65(9:35) 5.87(5:58) 20
  Weights/strength1 25:00
  Treadmill1 14:20 1.0(14:20) 1.61(8:54) 100
  Total4 4:58:47 20.88 33.6 650

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Sunday Oct 26, 2014 #

Orienteering 1:23:57 [3] 10.2 km (8:14 / km) +249m 7:20 / km
shoes: X Talon 212

OLOU Ultralong.

Saturday Oct 25, 2014 #

Event: OLOU 2 Day Meet with Night, Classic and Ultra Long
 

Orienteering 40:22 [3] 5.4 km (7:29 / km) +186m 6:23 / km
shoes: X Talon 212

OLOU Classic

Orienteering 12:34 [3] 1.9 km (6:37 / km) +42m 5:57 / km
shoes: X Talon 212

Night 2

Orienteering 10:34 [3] 1.7 km (6:13 / km) +33m 5:40 / km
shoes: X Talon 212

Night 1

Walking 20:00 [3] 1.0 mi (20:00 / mi) +20m 18:50 / mi
shoes: X Talon 212

Thursday Oct 23, 2014 #

Running-Road 20:45 [2] 2.25 mi (9:13 / mi) +10m 9:06 / mi
shoes: Asics GT 1000

Rosemead loop.

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Tuesday Oct 21, 2014 #

Walking 40:00 [1] 2.3 mi (17:24 / mi)
shoes: Asics GT 1000

Running-Road 14:15 [1] 1.4 mi (10:11 / mi) +10m 9:57 / mi
shoes: Asics GT 1000

Run up to the Y.

Treadmill 14:20 [4] 1.0 mi (14:20 / mi) +100m 10:56 / mi
shoes: Asics GT 1000

Lateral

Weights/strength 25:00 [3]

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