Training Log Archive: AragornIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Running-Road 32:08 [2] 4.0 mi (8:02 / mi) +14m 7:57 / mi
shoes: Asics GT 1000
Core/Strength 20:00 [3]
Saturday Oct 18, 2014 #
Event: OCIN East Fork
Running-Road 33:36 [2] 4.0 mi (8:24 / mi) +14m 8:19 / mi
shoes: Asics GT 1000
Thursday Oct 16, 2014 #
Running-Road 17:09 [4] 2.25 mi (7:37 / mi)
shoes: Asics GT 1000
Mystic Bay road.
Wednesday Oct 15, 2014 #
Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000
Monday Oct 13, 2014 #
10 AM
Orienteering 11:17 [5] 2.4 km (4:42 / km) +20m 4:31 / km
spiked:16/17c shoes: Asics GT 1000
NAOC sprint. I was very prepared for this race for a number of reasons, some of which were that starts were delayed for 30 minutes and we had visited the model map on Sunday. I started out fast on the first few controls in the town, which were mostly long route choice legs with a little bit of technical challenge. I caught up to AJ at control 4 because he had picked up the wrong clue sheet at the start. In the first half of the course I made mostly good route choices and lost little time. The second half of the course consisted of short legs in the arena. This part was good except for a 5 second route choice error on the downhill route to 12. Also AJ was near me for most of the race which pushed me and helped me win.