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Training Log Archive: Aragorn

In the 7 days ending Aug 17, 2014:

activity	#	time	miles		km		+m
Walking	3	1:26:00	4.63	(18:35)	7.45	(11:33)
Core/Strength	4	1:25:00
Running-Road	4	1:05:01	7.94	(8:11)	12.79	(5:05)
Running-Trail	2	37:00	4.67	(7:55)	7.51	(4:55)	60
Running-Mixed	1	17:51	2.04	(8:45)	3.28	(5:26)
Total	5	4:50:52	19.28		31.03		60

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Sunday Aug 17, 2014 #

Walking 50:00 [3] 2.5 mi (20:00 / mi)
shoes: Saucony Cohesion 6

Neighbourhood walk with O Joy.

Thursday Aug 14, 2014 #

Running-Road 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Asics GT 1000

Warmup.

Core/Strength 10:00 [1]

Running-Trail 15:00 [4] 2.17 mi (6:55 / mi)
shoes: Asics GT 1000

Today we did "core intervals". It is a paced interval workout with core in between each 500m segment.

Core/Strength 10:00 [4]
shoes: Asics GT 1000

The core part of core intervals. A combination of 4x squats, 2x jump lunges, and 1x sit-ups.

Walking 15:00 [1] 0.83 mi (18:04 / mi)
shoes: Asics GT 1000

Walk home from the track, where I watched some of Northview's victory over Eastwood in football.

Wednesday Aug 13, 2014 #

Running-Road 4:15 [3] 0.5 mi (8:30 / mi)
shoes: Asics GT 1000

Warmup.

Core/Strength 25:00 [3]

More core than yesterday. Apparently tomorrow will be the hardest day yet.

Running-Mixed 17:51 [2] 2.04 mi (8:45 / mi)
shoes: Asics GT 1000

Jog around campus to recover from yesterday, and to prepare for tomorrow's hard workout.

Walking 21:00 [1] 1.3 mi (16:09 / mi)
shoes: Asics GT 1000

Tuesday Aug 12, 2014 #

Running-Road 4:30 [3] 0.5 mi (9:00 / mi)

Warmup/down.

Running-Road 12:30 [3] 1.5 mi (8:20 / mi)
shoes: Asics GT 1000

To and from hilltop

Running-Trail 12:00 [3] 1.5 mi (8:00 / mi) +10m 7:50 / mi
shoes: Asics GT 1000

I lap of woods at 90percent, second lap at 60 percent

Running-Trail 10:00 [5] 1.0 mi (10:00 / mi) +50m 8:39 / mi
shoes: Asics GT 1000

5 hills at hilltop.

Core/Strength 20:00 [2]

Running-Road 9:30 [3] 1.1 mi (8:38 / mi)
shoes: Asics GT 1000

Jog home again.

Monday Aug 11, 2014 #

Running-Road 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Asics GT 1000

Warmup.

Core/Strength 20:00 [2]

Running-Road 6:16 [4] 1.6 km (3:55 / km)
shoes: Asics GT 1000

1600 time trial.

Running-Road 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Asics GT 1000

Various runs between places at practice.

Running-Road 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Saucony Cohesion 6

Jog home from practice.

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