Training Log Archive: AragornIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
4 PM
Mapping/setting/control pickup 3:45:00 [1] *** 6.0 mi (37:30 / mi)
shoes: Saucony Cohesion 6
Final map updates at Holliday Park. Time to start planning courses for the July 26 meet!
Friday Jul 18, 2014 #
4 PM
Running-Road 34:32 [3] 4.25 mi (8:08 / mi)
shoes: Saucony Cohesion 6
Thursday Jul 17, 2014 #
Canoeing 2:45:00 [1] 8.02 km (20:35 / km)
Algonquin Day 6.
Barron Canyon - Brigham Lake to Squirrel Rapids.
Barron Canyon - Brigham Lake to Squirrel Rapids.
Walking 18:00 [3] 0.88 km (20:20 / km) +4m 19:53 / km
shoes: Saucony Cohesion 6
Combined portaging for Day 6
Wednesday Jul 16, 2014 #
Canoeing 2:00:00 [1] 5.74 km (20:55 / km)
Algonquin Day 5 - St Andrews Lake to Brigham Lake via The Cascades.
Walking 40:00 [2] 1.97 km (20:21 / km) +12m 19:45 / km
Combined portaging for Day 5.
Tuesday Jul 15, 2014 #
Canoeing 2:15:00 [1] 5.78 km (23:21 / km)
shoes: Saucony Cohesion 6
Algonquin Day 4 - Clover Lake to St Andrews Lake via Tarn Lake.
Walking 3:30:00 [2] 6.73 km (31:12 / km) +133m 28:24 / km
shoes: Saucony Cohesion 6
Combined portaging of Day 4. This included a 4.4 km portage from Tarn L to St Andrews L, and a badly maintained portage from Pogonia L to Grasspink L, which includes a marsh that was once a lake.
Monday Jul 14, 2014 #
Canoeing 2:30:00 [1] 8.72 km (17:12 / km)
Algonquin Day 3, Upper Spectacle Lake to Clover Lake.
Total distance 12.5 km.
The portage between McDonald Cr and Turcotte L was very hard to find. Otherwise the day was very wild. Among the animals and plants seen were sundews, pitcher plants, orchids, a snapping turtle, and an 8 point deer (according to O Joy).
Total distance 12.5 km.
The portage between McDonald Cr and Turcotte L was very hard to find. Otherwise the day was very wild. Among the animals and plants seen were sundews, pitcher plants, orchids, a snapping turtle, and an 8 point deer (according to O Joy).
Walking 1:40:00 [2] 3.78 km (26:27 / km) +97m 23:27 / km
shoes: Saucony Cohesion 6
Combined portaging for Day 3.