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Training Log Archive: Aragorn

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Cycling1 1:20:00 15.16(5:17) 24.4(3:17) 23
  Walking3 1:03:00 3.9(16:09) 6.28(10:02)
  Running-Trail1 22:26 3.06(7:20) 4.93(4:33) 20
  Core/Strength1 15:00
  Running-Road1 9:15 1.09(8:29) 1.75(5:16)
  Total5 3:09:41 23.21 37.35 43

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Sunday Jun 29, 2014 #

Cycling 1:20:00 [2] 15.16 mi (5:17 / mi) +23m 5:15 / mi

North to the Rohrer Road parking lot.

Thursday Jun 26, 2014 #

Running-Road 9:15 [2] 1.09 mi (8:29 / mi)
shoes: Saucony Cohesion 6

Core/Strength 15:00 [2]

Wednesday Jun 25, 2014 #

Running-Trail race 22:26 [4] 3.06 mi (7:20 / mi) +20m 7:11 / mi
shoes: Saucony Cohesion 6

The first Summer Race on the newly renovated and very steep North Central cross country course. My first mile was 6.53 but it slowed down a lot after that.

Walking 21:00 [1] 1.3 mi (16:09 / mi)
shoes: Saucony Cohesion 6

Tuesday Jun 24, 2014 #

Walking 21:00 [1] 1.3 mi (16:09 / mi)
shoes: Saucony Cohesion 6

Monday Jun 23, 2014 #

Walking 21:00 [1] 1.3 mi (16:09 / mi)
shoes: Saucony Cohesion 6

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