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Training Log Archive: Aragorn

In the 7 days ending Dec 8, 2013:

activity	#	time	miles		km		+m
Running-Road	2	50:08	6.85	(7:19)	11.02	(4:33)	24
Running-Mixed	1	36:41	4.83	(7:36)	7.77	(4:43)	28
Running-Trail	1	8:40	1.24	(6:58)	2.0	(4:20)	3
Climbing	1	5:00	0.03	(2:47:38)	0.05	(1:44:10)	60
Tae Kwon Do	1	30	0.01	(50:18)	0.02	(31:15)
Total	4	1:40:59	12.96	(7:47)	20.86	(4:50)	115

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Sunday Dec 8, 2013 #

4 PM

Running-Mixed 36:41 [4] 4.83 mi (7:36 / mi) +28m 7:28 / mi

S Park, ponie, S side of broad, dark woods, University, Bluebell, Earlham, Colman.

Saturday Dec 7, 2013 #

Running-Road race 21:28 [3] 3.11 mi (6:54 / mi) +6m 6:52 / mi

Norwich parkrun 8. Went fast on the first mile (640ish) and then I got a cramp in the side/stomach that caused me to slow down to about 710 for the second 2 miles. Beautiful day!

Tae Kwon Do (fast punching) 30 [3] 0.01 mi (50:18 / mi)

131 punches in 30 seconds at the school Family Fun Day.

Climbing (wall) 5:00 [3] 0.03 mi (2:47:38 / mi) +60m 23:07 / mi

twice up the red route and once up the black route at school family fun day.

Wednesday Dec 4, 2013 #

Running-Road 28:40 [3] 3.74 mi (7:40 / mi) +18m 7:33 / mi

Fast run on Unthank, A11, Bluebell, Earlham, and Colman.

Tuesday Dec 3, 2013 #

Running-Trail race 8:40 [4] 2.0 km (4:20 / km) +3m 4:18 / km

race twice around the school fields for PE

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