Training Log Archive: Aragorn
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Orienteering | 48 | 83:56:16 | 277.35 | (18:10) | 446.35 | (11:17) | 12219 | 4 / | 88c | 4% | |
| Mapping/setting/control pickup | 21 | 52:32:00 | 71.98 | | 115.83 | | 1640 | | 37c | | |
| Running-Mixed | 87 | 51:56:04 | 415.49 | (7:30) | 668.66 | (4:40) | 1657 | | | | |
| Running-Road | 95 | 50:00:02 | 420.28 | (7:08) | 676.37 | (4:26) | 1653 | | | | |
| Running-Trail | 48 | 21:31:57 | 178.75 | (7:14) | 287.68 | (4:29) | 1478 | | | | |
| Cycling | 21 | 16:27:30 | 228.67 | (4:19) | 368.0 | (2:41) | 481 | | | | |
| Walking | 2 | 7:40:00 | 19.0 | (24:13) | 30.58 | (15:03) | 350 | | | | |
| Yardwork | 3 | 4:45:00 | 1.8 | | 2.9 | | 10 | | | | |
| Canoe O | 1 | 3:57:00 | 14.1 | (16:48) | 22.69 | (10:27) | 30 | | | | |
| Core/Strength | 5 | 1:45:00 | | | | | | | | | |
| Weights/strength | 4 | 1:25:00 | | | | | | | | | |
| Stair Climber | 2 | 27:00 | 0.32 | (1:24:13) | 0.52 | (52:20) | 516 | | | | |
| Destroying my voice | 1 | 15:00 | | | | | | | | | |
| Erging | 1 | 8:03 | 1.01 | (7:57) | 1.63 | (4:56) | | | | | |
| Treadmill | 1 | 5:00 | 0.8 | (6:15) | 1.29 | (3:53) | | | | | |
| Total | 283 | 296:50:52 | 1629.55 | | 2622.5 | | 20034 | 4 / | 125c | 3% | |
| [1-5] | 282 | 296:15:44 | | | | | | | | | | averages - sleep:2 rhr:58 |
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Individual entries not listed for report periods longer than a month.
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