Training Log Archive: Aragorn
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 57 | 69:19:54 | 190.0 | | 305.77 | | 4700 | 335 / | 449c | 74% | |
| | Running-Road | 91 | 33:20:53 | 244.64 | | 393.71 | | 1280 | | | | |
| | Walking | 52 | 26:36:30 | 72.72 | (21:57) | 117.03 | (13:39) | 637 | | | | |
| | Mapping/setting/control pickup | 24 | 25:47:00 | 48.56 | (31:51) | 78.15 | (19:48) | 262 | 25 / | 59c | 42% | |
| | Yardwork | 20 | 23:38:00 | 18.22 | | 29.32 | | 8 | | | | |
| | Tae Kwon Do | 22 | 22:00:00 | | | | | | | | | |
| | Track Practice | 15 | 18:02:55 | 2.75 | | 4.43 | | | | | | |
| | Core/Strength | 53 | 14:30:00 | 0.3 | | 0.48 | | 1 | | | | |
| | Running-Trail | 22 | 10:53:01 | 72.29 | (9:02) | 116.34 | (5:37) | 828 | | | | |
| | Running-Mixed | 29 | 9:46:57 | 68.72 | (8:32) | 110.59 | (5:18) | 256 | 18 / | 18c | 100% | |
| | Canoeing | 4 | 9:30:00 | 17.55 | (32:28) | 28.25 | (20:11) | | | | | |
| | Cycling | 15 | 9:13:55 | 100.86 | (5:30) | 162.33 | (3:25) | 478 | | | | |
| | Weights/strength | 11 | 6:04:00 | | | | | | | | | |
| | Canoe O | 1 | 4:00:00 | | | | | | | | | |
| | Treadmill | 10 | 3:01:03 | 20.08 | (9:01) | 32.31 | (5:36) | 733 | | | | |
| | Miscellaneous | 6 | 1:35:00 | 5.92 | (16:03) | 9.52 | (9:59) | | | | | |
| | Erging | 12 | 1:28:42 | 9.7 | (9:09) | 15.61 | (5:41) | | | | | |
| | Stair Climber | 1 | 10:00 | | | | | 210 | | | | |
| | Running-Water | 1 | 2:00 | 0.1 | (20:00) | 0.16 | (12:25) | 3 | | | | |
| | Total | 282 | 288:59:50 | 872.41 | | 1404.01 | | 9396 | 378 / | 526c | 71% | |
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Individual entries not listed for report periods longer than a month.
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