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Training Log Archive: Aragorn

In the 31 days ending Aug 31, 2022:

activity # timemileskm+m
  Walking2 10:30:45 21.13(29:51) 34.0(18:33) 679
  Canoe O1 3:56:11 13.3(17:46) 21.4(11:02) 100
  Running-Road2 1:49:09 13.05(8:22) 21.0(5:12) 53
  Running-Trail1 1:28:52 6.97(12:45) 11.22(7:55) 315
  Cycling2 1:25:34 21.84(3:55) 35.15(2:26) 67
  Running-Mixed2 1:04:24 8.62(7:28) 13.88(4:38) 123
  Orienteering2 30:08 3.52(8:34) 5.66(5:19) 108
  Total12 20:45:03 88.43(14:05) 142.31(8:45) 1444

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Sunday Aug 28, 2022 #

2 PM

Canoe O 3:56:11 [3] 21.4 km (11:02 / km) +100m 10:47 / km

Thursday Aug 25, 2022 #

7 PM

Running-Mixed 32:14 [3] 7.26 km (4:26 / km) +110m 4:08 / km

Wednesday Aug 24, 2022 #

6 PM

Cycling 15:08 [3] 5.56 km (2:43 / km) +21m 2:40 / km

Tuesday Aug 23, 2022 #

7 PM

Running-Road 42:03 [3] 9.73 km (4:19 / km) +22m 4:16 / km

Saturday Aug 20, 2022 #

11 AM

Running-Trail 1:28:52 [3] 11.22 km (7:55 / km) +315m 6:57 / km

Friday Aug 19, 2022 #

12 PM

Walking 8:04:24 [3] 26.07 km (18:35 / km) +510m 16:56 / km

Thursday Aug 18, 2022 #

6 PM

Walking 2:26:21 [3] 7.93 km (18:27 / km) +169m 16:41 / km

Wednesday Aug 17, 2022 #

7 PM

Running-Road 1:07:06 [3] 11.28 km (5:57 / km) +31m 5:52 / km

Tuesday Aug 16, 2022 #

7 PM

Running-Mixed 32:10 [3] 6.61 km (4:52 / km) +13m 4:49 / km

Sunday Aug 14, 2022 #

6 PM

Cycling 1:10:26 [3] 29.59 km (2:23 / km) +47m 2:22 / km

Saturday Aug 13, 2022 #

3 PM

Orienteering 19:48 [3] 3.41 km (5:48 / km) +67m 5:17 / km

5 PM

Orienteering 10:20 [3] 2.25 km (4:36 / km) +41m 4:13 / km


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