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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  Orienteering2 2:32:07 11.59(13:08) 18.65(8:09) 749
  Running-Trail2 2:14:40 16.41(8:12) 26.41(5:06) 182
  Cycling3 2:05:39 31.62(3:58) 50.89(2:28) 63
  Running-Road3 1:19:36 10.82(7:21) 17.42(4:34) 88
  Running-Mixed1 38:22 5.28(7:16) 8.5(4:31) 32
  Total11 8:50:24 75.73(7:00) 121.87(4:21) 1114

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Thursday Mar 31, 2022 #

10 PM

Running-Road 17:02 [3] 3.38 km (5:02 / km) +13m 4:56 / km

Tuesday Mar 29, 2022 #

1 PM

Cycling 36:22 [3] 13.72 km (2:39 / km) +25m 2:38 / km

Wednesday Mar 23, 2022 #

7 PM

Running-Road 27:03 [3] 5.53 km (4:53 / km) +58m 4:39 / km

Sunday Mar 20, 2022 #

6 PM

Running-Trail 1:24:19 [3] 16.41 km (5:08 / km) +128m 4:57 / km

Thursday Mar 17, 2022 #

7 PM

Running-Mixed 38:22 [3] 8.5 km (4:31 / km) +32m 4:26 / km

Tuesday Mar 15, 2022 #

7 PM

Cycling 41:17 [3] 19.67 km (2:06 / km) +38m 2:05 / km

Sunday Mar 13, 2022 #

8 AM

Orienteering 2:11:24 [3] 15.36 km (8:33 / km) +649m 7:04 / km


Full Possum Trot - Splits

Saturday Mar 12, 2022 #

Event: Possum Trot XXI Weekend
 
2 PM

Orienteering 20:43 [3] 3.29 km (6:18 / km) +99m 5:28 / km


Long Sprint - Splits

Thursday Mar 10, 2022 #

Cycling 48:00 [3] 17.5 km (2:45 / km)

Monday Mar 7, 2022 #

7 PM

Running-Road 35:31 [3] 8.5 km (4:11 / km) +16m 4:08 / km

Saturday Mar 5, 2022 #

6 PM

Running-Trail 50:21 [3] 10.01 km (5:02 / km) +55m 4:54 / km

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