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Training Log Archive: Aragorn

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Running-Road23 17:59:38 151.47(7:08) 243.77(4:26) 1152
  Running-Trail5 1:54:43 21.1(5:26) 33.96(3:23) 107
  Running-Mixed1 1:06:15 9.94(6:40) 16.0(4:08)
  Core/Strength1 15:00
  Total25 21:15:36 182.52 293.73 1259

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Thursday Oct 31, 2019 #

10 PM

Running-Road 40:00 [3] 8.87 km (4:31 / km) +117m 4:14 / km

Saturday Oct 26, 2019 #

11 AM

Running-Road 17:42 [3] 3.32 km (5:20 / km)

Running-Trail race 33:53 [4] 10.38 km (3:16 / km) +2m 3:16 / km

C • Nice job! 4
C • Nice job! 1

Running-Road 16:01 [3] 2.7 km (5:56 / km) +3m 5:54 / km

Friday Oct 25, 2019 #

3 PM

Running-Road 20:00 [3] 3.84 km (5:12 / km) +7m 5:10 / km

Thursday Oct 24, 2019 #

5 PM

Running-Road 16:55 [3] 3.29 km (5:09 / km)

Running-Road 12:22 [3] 4.01 km (3:05 / km)

Running-Road 2:54 [3] 0.64 km (4:31 / km) +4m 4:23 / km

Wednesday Oct 23, 2019 #

9 PM

Running-Road 37:54 [3] 8.66 km (4:22 / km) +46m 4:16 / km

Tuesday Oct 22, 2019 #

5 PM

Running-Road 18:53 [3] 4.0 km (4:43 / km) +5m 4:41 / km

Running-Road 25:02 [3] 8.0 km (3:08 / km)

Running-Road 3:33 [3] 0.65 km (5:26 / km) +4m 5:17 / km

Sunday Oct 20, 2019 #

Core/Strength 15:00 [3]

9 AM

Running-Road 1:09:11 [3] 14.56 km (4:45 / km) +81m 4:37 / km

Saturday Oct 19, 2019 #

10 AM

Running-Road 23:48 [3] 4.71 km (5:03 / km) +2m 5:02 / km

Running-Road 38:00 intensity: (8:00 @2) + (30:00 @4) 10.3 km (3:41 / km) +40m 3:37 / km

Running-Trail 10:00 [3] 1.62 km (6:10 / km) +5m 6:05 / km

Friday Oct 18, 2019 #

Event: 2019 Legend of the Dogman
 

Thursday Oct 17, 2019 #

5 PM

Running-Road 21:03 [3] 4.14 km (5:05 / km)

Running-Trail 17:47 [5] 5.83 km (3:03 / km)

6x800 at 2:31, 5x200 at 31-33

Running-Road 10:12 [3] 1.62 km (6:19 / km) +4m 6:15 / km

Wednesday Oct 16, 2019 #

8 PM

Running-Road 39:02 [3] 8.61 km (4:32 / km) +90m 4:19 / km

Tuesday Oct 15, 2019 #

5 PM

Running-Road 18:17 [3] 3.81 km (4:48 / km)

Running-Road 32:51 [4] 10.01 km (3:17 / km) +15m 3:15 / km

Running-Road 10:00 [3] 1.69 km (5:54 / km) +3m 5:51 / km

Monday Oct 14, 2019 #

6 PM

Running-Road 57:40 [3] 13.45 km (4:17 / km) +38m 4:14 / km

Sunday Oct 13, 2019 #

5 PM

Running-Road 57:32 [3] 13.01 km (4:25 / km)

Saturday Oct 12, 2019 #

7 PM

Running-Road 49:31 [3] 11.85 km (4:11 / km) +106m 4:00 / km

Friday Oct 11, 2019 #

2 PM

Running-Road 17:11 [3] 3.43 km (5:01 / km) +3m 4:59 / km

Running-Trail race 25:51 [4] 7.95 km (3:15 / km) +40m 3:10 / km

Marauder Bayfront Open 8k. Quite a fast course. Very happy with this race.
C • Great Job! 2

Thursday Oct 10, 2019 #

10 PM

Running-Road 56:32 [3] 13.01 km (4:21 / km) +140m 4:07 / km

Tuesday Oct 8, 2019 #

5 PM

Running-Road 20:20 [3] 4.11 km (4:57 / km)

Running-Road 31:22 [4] 9.66 km (3:15 / km)

6x1600
5:19
5:15
5:08
5:14
5:15
5:08

Running-Road 11:23 [3] 2.0 km (5:41 / km) +5m 5:36 / km

Monday Oct 7, 2019 #

7 PM

Running-Road 45:28 [3] 10.58 km (4:18 / km) +111m 4:05 / km

Sunday Oct 6, 2019 #

8 AM

Running-Road 1:41:22 [3] 21.58 km (4:42 / km) +260m 4:26 / km

Saturday Oct 5, 2019 #

8 AM

Running-Road 19:05 [3] 3.68 km (5:11 / km) +3m 5:10 / km

Running-Trail race 27:12 [4] 8.18 km (3:19 / km) +60m 3:12 / km

Waterloo Don Mills Open 8k. Finally felt kinda like fall/winter (5 degrees). That was nice. My place was good but my time left something to be desired. Excited for McMaster next week.
C • Mr. October 1

Running-Road 8:01 [3] 1.38 km (5:49 / km)

Friday Oct 4, 2019 #

5 PM

Running-Road 32:45 [3] 6.57 km (4:59 / km)

Thursday Oct 3, 2019 #

1 PM

Running-Road 14:11 [3] 2.79 km (5:06 / km) +4m 5:03 / km

Running-Road 16:39 [3] 5.01 km (3:19 / km)

Running-Road 18:53 [3] 4.15 km (4:33 / km) +3m 4:32 / km

Wednesday Oct 2, 2019 #

5 PM

Running-Road 48:03 [3] 10.08 km (4:46 / km) +58m 4:38 / km

C • ... 4

Tuesday Oct 1, 2019 #

Running-Mixed 41:15 [3] 11.0 km (3:45 / km)

Fartlek: 4x(3/1/3/1/1.5/1)

On started at 3:35 and cut to 3:15.

Running-Mixed 25:00 [3] 5.0 km (5:00 / km)

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