Training Log Archive: AragornIn the 31 days ending Aug 31, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Thursday Aug 29, 2019 #
Running-Trail 17:45 [4] 3.45 mi (5:09 / mi)
At Holliday Park on the "400m" grass loop.
Stuck with Alex for most of it, didn't drop too hard when I did.
Running-Road 8:38 [3] 1.28 mi (6:45 / mi)
Running-Trail 1:58 [3] 0.39 mi (5:02 / mi)
Running-Road 7:16 [3] 1.0 mi (7:15 / mi) +2m 7:13 / mi
Wednesday Aug 28, 2019 #
Running-Road 46:11 [3] 6.84 mi (6:45 / mi) +15m 6:42 / mi
Tuesday Aug 27, 2019 #
Running-Road 33:45 [3] 5.29 mi (6:23 / mi) +20m 6:18 / mi
Sunday Aug 25, 2019 #
Canoe O 3:55:00 [3] 14.0 mi (16:47 / mi)
Saturday Aug 24, 2019 #
Orienteering (sprint) 16:28 [4] 3.2 km (5:09 / km) +100m 4:27 / km
Orienteering 9:47 [4] 1.9 km (5:09 / km) +60m 4:27 / km
Running-Road 16:30 [3] 2.32 mi (7:07 / mi) +54m 6:38 / mi
Running-Road 9:48 [3] 1.4 mi (7:00 / mi) +42m 6:24 / mi
Thursday Aug 22, 2019 #
Running-Road 24:00 [3] 3.2 mi (7:30 / mi)
Running-Road 18:00 [5] 5.4 km (3:20 / km)
2 sets of 4x(200 on 400 off)
ons at 4:30-4:40/mi pace
offs at 5:30-5:40/mi pace
Running-Road 3:21 [3] 0.63 mi (5:22 / mi)
Running-Road 14:50 [3] 2.76 mi (5:23 / mi)
Running-Road 14:18 [3] 1.77 mi (8:04 / mi)
Running-Road 10:01 [3] 1.45 mi (6:55 / mi)
Wednesday Aug 21, 2019 #
Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
Running-Road 17:27 [3] 2.08 mi (8:23 / mi) +17m 8:11 / mi
Tuesday Aug 20, 2019 #
Running-Road 50:00 [3] 13.1 km (3:49 / km)
Running-Road 50:55 [3] 8.26 mi (6:10 / mi) +68m 6:01 / mi
Monday Aug 19, 2019 #
Running-Road 40:14 [3] 5.13 mi (7:51 / mi) +28m 7:43 / mi
Saturday Aug 17, 2019 #
Running-Road 21:50 [3] 2.97 mi (7:21 / mi) +20m 7:12 / mi
Tuesday Aug 13, 2019 #
Running-Road 57:11 [3] 5.18 mi (11:03 / mi) +131m 10:15 / mi
Monday Aug 12, 2019 #
Running-Road 2:29 [3] 0.04 mi (1:08:54 / mi)
Running-Road 8 [3] 0.0 mi (42:55 / mi)
Running-Road 1:07:38 [3] 1.01 mi (1:07:04 / mi) +26m 1:02:11 / mi
Running-Road 2:01:29 [3] 1.37 mi (1:28:57 / mi) +20m 1:25:02 / mi
Running-Road 26:02 [3] 0.63 mi (41:24 / mi) +13m 38:57 / mi
Running-Road 39:00 [3] 1.25 mi (31:14 / mi) +47m 27:58 / mi
Sunday Aug 11, 2019 #
Running-Road 3 [3] 0.01 mi (4:28 / mi)
Running-Road 22:57 [3] 0.7 mi (32:34 / mi) +11m 31:03 / mi
Tuesday Aug 6, 2019 #
Running-Road 50:28 [3] 8.22 mi (6:08 / mi) +16m 6:06 / mi
Monday Aug 5, 2019 #
Running-Road 1:11:09 [3] 20.96 mi (3:24 / mi) +55m 3:22 / mi
Sunday Aug 4, 2019 #
Running-Road 23:21 [3] 3.45 mi (6:46 / mi) +14m 6:42 / mi
Saturday Aug 3, 2019 #
Cycling 1:15:00 [3] 19.15 mi (3:55 / mi)
Running-Road 1:11:24 [3] 18.1 mi (3:57 / mi) +50m 3:55 / mi
Friday Aug 2, 2019 #
Running-Road 57:00 [3] 8.77 mi (6:30 / mi)
Running-Road 29:34 [3] 4.33 mi (6:49 / mi)
Running-Road 27:27 [3] 4.25 mi (6:28 / mi) +19m 6:22 / mi
Thursday Aug 1, 2019 #
Running-Road 25:00 [3] 3.66 mi (6:50 / mi)
Running-Trail 1:15 [3] 0.45 km (2:47 / km)
Running-Road 25:31 [3] 3.74 mi (6:50 / mi) +12m 6:46 / mi