Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering8 9:24:09 36.47(15:28) 58.7(9:37) 2240
  Running-Road5 3:07:56 27.85(6:45) 44.82(4:12)
  Running-Mixed5 2:24:07 19.63(7:20) 31.59(4:34)
  Mapping/setting/control pickup1 1:40:00 2.0(50:00) 3.22(31:04)
  Running-Trail1 1:15:15 7.56(9:58) 12.16(6:11) 667
  Core/Strength3 40:00
  Weights/strength1 15:00
  Total18 18:46:27 93.51 150.49 2907

«»
2:40
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Running-Mixed 33:59 [3] 8.21 km (4:08 / km)

Friday Mar 29, 2019 #

Orienteering 55:00 [1] 4.9 km (11:13 / km)

Took it easy at Hickory Run, I was completely off on my compass line to 6 but otherwise I patiently found the unmarked locations.

Running-Mixed 20:00 [3] 2.2 mi (9:05 / mi)

Thursday Mar 28, 2019 #

Orienteering 58:06 [3] 7.3 km (7:58 / km) +280m 6:41 / km

HVO Winter series course at Ward Pound Ridge, really open and fun but not the most technical of courses. Proud of myself for nailing controls 9 to 11 which were rocks on steep hillsides without obvious contour features.

Orienteering 53:56 [3] 6.0 km (8:59 / km) +300m 7:11 / km

Westmoreland Sanctuary HVO winter series course. Nice course with some controls tucked away in rocks but otherwise not too difficult to read the cliffs, stone walls, and contours.

Wednesday Mar 27, 2019 #

Running-Trail 38:15 [3] 6.82 km (5:37 / km) +281m 4:39 / km

Warmup for the mountain run

Running-Trail 37:00 [3] 5.34 km (6:56 / km) +386m 5:05 / km

Mount Tammany climb and descent. Insanely rocky end of the ascent and start of the descent made it difficult to push the pace.

Tuesday Mar 26, 2019 #

Orienteering 1:00:00 [2] 5.9 km (10:10 / km)

Training at Stony Run at a moderate pace. Fun terrain, not nearly as difficult as Wolf Springs and much nicer forest.

Mapping/setting/control pickup 1:40:00 [1] 2.0 mi (50:00 / mi)

Fixing Peter's map of Yetter Park.
C • fixer upper 2

Monday Mar 25, 2019 #

Orienteering 1:07:00 [3] 4.0 km (16:45 / km)

Wolf Springs training.

Ok wow. Too many rhododendrons, too much snow, too many trees that hit me in the eyes, too few features to actually use to navigate.
C • its ok I understand your pa... 2

Sunday Mar 24, 2019 #

Orienteering 1:12:45 [4] 9.2 km (7:54 / km) +420m 6:26 / km

Train squad!

OCIN_FP2019_Kiser_Hollow_Sunday_Classic_9 Blue - Splits

Saturday Mar 23, 2019 #

Orienteering race 1:41:00 [4] 9.4 km (10:45 / km) +690m 7:52 / km

Carter Caves Day 1 - lots of climb, really tiring course. Completely messed up 22, I literally attacked it 4 times before actually seeing the control. Small depression on a rather blank slope.

OCIN_FP2019_Carter_Caves_Saturday_Classic_9_Blue - Splits

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 

Orienteering 38:21 [3] 4.8 km (7:59 / km) +250m 6:20 / km

Camp McKee middle - mistake on 2 cost me big time. Didn't aim off when I should have and wasn't sure of my exact position when I reached the broad spur.

OCIN_FP2019_Camp_McKee_Friday_Middle_9 Blue - Splits

Tuesday Mar 12, 2019 #

Running-Road 42:06 [3] 10.01 km (4:12 / km)

10k or bust

Core/Strength 15:00 [3]

Monday Mar 11, 2019 #

Running-Road 25:00 [3] 3.2 mi (7:49 / mi)

Running-Road 16:14 [4] 3.0 mi (5:25 / mi)

3 mile tempo on the track

Weights/strength 15:00 [3]

Sunday Mar 10, 2019 #

Running-Road 30:34 [3] 5.87 km (5:12 / km)

Saturday Mar 9, 2019 #

Event: OCIN TROL / WARS #14 - Miami Whitewater
 

Orienteering 58:01 [4] 7.2 km (8:03 / km) +300m 6:40 / km

Orienteering at Miami Whitewater. Really awesome terrain, solid navigation except for bad route choices going to 5 and 7. Physical course, lots of hills.

OCIN_Miami-Whitewater_Mar_2019_6 Red - Splits

Friday Mar 8, 2019 #

Running-Mixed 25:00 [3] 3.5 mi (7:09 / mi)

Thursday Mar 7, 2019 #

Running-Road tempo 22:13 [4] 4.0 mi (5:33 / mi)

4 mile "LT" on Tacoma: When you run 15 sec/mi faster than Alex's target pace and still get dropped

Tacoma 4 mile PR though.

Running-Road 20:00 [3] 2.5 mi (8:00 / mi)

Core/Strength 15:00 [3]

Wednesday Mar 6, 2019 #

Running-Mixed 40:00 [3] 5.5 mi (7:16 / mi)

Saturday Mar 2, 2019 #

Running-Road 11:08 [3] 2.78 km (4:00 / km)

Running-Road 10:28 [3] 2.52 km (4:09 / km)

Running-Road 10:13 [4] 3.2 km (3:12 / km)

3200m at the HSR qualifier. Better race than 2 weeks ago, went out in 4:58 but dropped a little too much. I need to work on surging earlier (400m instead of 150m left?)

Friday Mar 1, 2019 #

Running-Mixed 25:08 [3] 5.36 km (4:41 / km)

Core/Strength 10:00 [3]

« Earlier | Later »