Training Log Archive: AragornIn the 31 days ending Aug 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
| ||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Aug 30, 2018 #
Running-Trail 33:58 [3] 9.91 km (3:26 / km)
The "Idaho" workout
Coach Marshall's tradition. He made up the workout as he went and asked a random runner a random question to determine what the next interval would be. He asked me what my favorite shape was. When I said "ellipse," Coach Marshall was caught off guard and gave us an easier interval, a 200 tempo. Intervals for the workout ranged from 200m to 1000m and were between LT and 1600 pace. They were in a pretty random order. It was hot and he picked the hilliest part of the course but my paces were fairly consistent.
Coach Marshall's tradition. He made up the workout as he went and asked a random runner a random question to determine what the next interval would be. He asked me what my favorite shape was. When I said "ellipse," Coach Marshall was caught off guard and gave us an easier interval, a 200 tempo. Intervals for the workout ranged from 200m to 1000m and were between LT and 1600 pace. They were in a pretty random order. It was hot and he picked the hilliest part of the course but my paces were fairly consistent.
Note
Final Control Count: 528
Friday Aug 17, 2018 #
Event: NAOC 2018
Saturday Aug 11, 2018 #
Orienteering 18:45 [3] 2.5 mi (7:30 / mi)
St Elizabeth Seton Church, long sprint
28 controls
28 controls