Training Log Archive: AragornIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday May 31, 2018 #
Running-Road 34:43 [3] 5.11 mi (6:47 / mi) +29m 6:40 / mi
Monday May 28, 2018 #
Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3
Orienteering race 1:14:54 [4] 9.3 km (8:03 / km) +396m 6:38 / km
18c shoes: X Talon 212-3
CC:82
Sunday May 27, 2018 #
Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3
Orienteering race 31:00 [4] 4.5 km (6:53 / km) +156m 5:52 / km
16c shoes: X Talon 212-3
Some hesitations but nothing major.
Map!
had one different forking
CC:64
Saturday May 26, 2018 #
Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3
Orienteering 53:12 [3] 5.4 km (9:51 / km) +256m 7:58 / km
21c shoes: X Talon 212-3
Hot day but I'm used to it.
CC:48
Friday May 25, 2018 #
Orienteering 1:20:00 [2] 4.0 km (20:00 / km)
11c shoes: X Talon 212-3
CC:27
Wednesday May 23, 2018 #
Running-Road 17:00 [3] 3.8 km (4:28 / km)
Running-Road 12:47 [5] 4.01 km (3:11 / km) +17m 3:07 / km
3:09(down)
3:11(up)
3:17 (up)
3:10 (down)
Tuesday May 22, 2018 #
Running-Road 39:32 [3] 10.03 km (3:56 / km) +71m 3:48 / km
Sunday May 20, 2018 #
Orienteering 1:12:54 [3] 7.1 km (10:16 / km) +112m 9:31 / km
16c shoes: X Talon 212-3
map
Control Challenge total: 16
Saturday May 19, 2018 #
Running-Road 6:23 [5] 2.4 km (2:40 / km)
shoes: Saucony Kilkenny
Running-Road 15:00 [3] 2.0 mi (7:30 / mi)
Friday May 18, 2018 #
Running-Road 15:00 [3]
Running-Road 11:40 [5] 2.54 mi (4:36 / mi)
shoes: Saucony Kilkenny
consistent 69-71
Thursday May 17, 2018 #
Running-Road 55:00 [3] 8.0 mi (6:52 / mi)
Wednesday May 16, 2018 #
Running-Road 40:00 [3] 6.0 mi (6:40 / mi)
shoes: GT 2000 7
Sunday May 13, 2018 #
Running-Road warm up/down 16:00 [2] 2.6 km (6:09 / km)
shoes: GT 2000 7
Running-Road 5:31 [5] 1.26 mi (4:23 / mi)
shoes: Saucony Kilkenny
800, 6x200
2:21, 31-33
Saturday May 12, 2018 #
Mapping/setting/control pickup 8:00:00 [3] 12.0 mi (40:00 / mi)
shoes: X Talon 212-3
Friday May 11, 2018 #
Running-Road 37:16 [3] 9.66 km (3:51 / km)
shoes: GT 2000 7
Thursday May 10, 2018 #
Running-Road 9:00 [3] 1.2 mi (7:30 / mi)
shoes: GT 2000 7
Running-Road (fartlek) 29:53 4.98 mi (6:00 / mi)
shoes: GT 2000 7
Wednesday May 9, 2018 #
Running-Road 22:41 [3] 5.1 km (4:27 / km)
shoes: GT 2000 7
Monday May 7, 2018 #
Running-Road 50:00 [3] 5.5 mi (9:05 / mi)
shoes: GT 2000 7
Sunday May 6, 2018 #
Running-Road 1:21:28 [4] 13.24 mi (6:09 / mi) +114m 6:00 / mi
shoes: GT 2000 7
Saturday May 5, 2018 #
Running-Mixed 21:32 [3] 3.02 mi (7:08 / mi) +16m 7:01 / mi
shoes: GT 2000 7
Friday May 4, 2018 #
Running-Road 56:22 [3] 8.42 mi (6:42 / mi) +40m 6:36 / mi
shoes: GT 2000 7
Wednesday May 2, 2018 #
Running-Road 50:52 [3] 5.99 mi (8:30 / mi) +17m 8:25 / mi
shoes: GT 2000 7
Tuesday May 1, 2018 #
Running-Road 26:32 [3] 4.22 mi (6:17 / mi) +26m 6:10 / mi