Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Dec 31, 2015:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	4	9:05:00	12.05	(45:13)	19.4	(28:06)	85
Cycling	5	4:09:52	56.63	(4:25)	91.14	(2:45)	159
Running-Mixed	5	3:18:02	26.65	(7:26)	42.88	(4:37)	135
Running-Road	4	2:35:08	20.3	(7:39)	32.67	(4:45)	69
Orienteering	3	2:21:21	9.89	(14:18)	15.91	(8:53)	100	31 /	35c	88%
Yardwork	2	1:45:00	1.15	(1:31:18)	1.85	(56:44)
Walking	1	17:00	1.0	(17:00)	1.61	(10:34)	14
Core/Strength	1	15:00
Total	21	23:46:23	127.66		205.46		562	31 /	35c	88%

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Thursday Dec 31, 2015 #

Event: OCIN New Year's Orienteering 2016

Wednesday Dec 30, 2015 #

Running-Mixed 31:12 [2] 4.09 mi (7:38 / mi) +20m 7:31 / mi
shoes: Asics GT 2000 (white/blue)

Nc course, Rosemead

Saturday Dec 26, 2015 #

Running-Road 1:22:00 [3] 10.1 mi (8:07 / mi) +20m 8:04 / mi
shoes: Asics GT 2000 (white/blue)

Long run to Central Park and back

Friday Dec 25, 2015 #

Orienteering intervals 10:00 [3] *** 1.0 mi (10:00 / mi)
spiked:12/14c shoes: Asics GT 2000 (white/blue)

Ultrasprint, memoryO

Walking 17:00 [3] 1.0 mi (17:00 / mi) +14m 16:18 / mi
shoes: Asics GT 2000 (white/blue)

Thursday Dec 24, 2015 #

Cycling 1:20:00 [1] 14.9 mi (5:22 / mi) +40m 5:19 / mi

Tuesday Dec 22, 2015 #

Mapping/setting/control pickup 4:30:00 [1] 5.0 mi (54:00 / mi) +30m 53:01 / mi

Skiles/Belzer completed

Monday Dec 21, 2015 #

Running-Mixed 19:04 [3] 2.85 mi (6:41 / mi) +14m 6:35 / mi
shoes: Asics GT 2000 (white/blue)

Sunday Dec 20, 2015 #

Mapping/setting/control pickup 3:00:00 [1] *** 3.5 mi (51:26 / mi) +30m 50:06 / mi
shoes: Asics GT 2000 (white/blue)

Belzer west and Skiles connector

Saturday Dec 19, 2015 #

Orienteering 52:00 [3] ** 4.5 km (11:33 / km) +20m 11:18 / km
shoes: X Talon 212-2

Mapping/setting/control pickup 20:00 [4] 2.5 km (8:00 / km) +25m 7:37 / km
shoes: X Talon 212-2

Thursday Dec 17, 2015 #

Running-Mixed 33:20 [3] 4.04 mi (8:15 / mi) +14m 8:10 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Dec 15, 2015 #

Running-Road 22:00 [3] 2.75 mi (8:00 / mi) +18m 7:50 / mi
shoes: Asics GT 2000 (white/blue)

Sunday Dec 13, 2015 #

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi) +40m 3:58 / mi

Saturday Dec 12, 2015 #

Event: OCIN TROL #4 - Forest Run

Orienteering 47:00 [3] *** 5.3 km (8:52 / km) +50m 8:28 / km
spiked:19/21c shoes: X Talon 212-2

Orienteering 21:20 [3] 2.5 km (8:32 / km) +20m 8:12 / km
shoes: X Talon 212-2

Orienteering 11:01 [3] 2.0 km (5:31 / km) +10m 5:22 / km
shoes: X Talon 212-2

OCIN_Forest_Run_Dec_2015_1 White - Splits

OCIN_Forest_Run_Dec_2015_4 Brown - Splits

OCIN_Forest_Run_Dec_2015_5 Green - Splits

Thursday Dec 10, 2015 #

4 PM

Running-Mixed 1:03:36 [2] 8.43 mi (7:33 / mi) +37m 7:27 / mi
shoes: Asics GT 2000 (white/blue)

Wednesday Dec 9, 2015 #

Cycling 47:36 [3] 12.23 mi (3:54 / mi) +40m 3:51 / mi

Tuesday Dec 8, 2015 #

Running-Road intervals 22:28 3.34 mi (6:44 / mi) +14m 6:38 / mi
shoes: Asics GT 2000 (white/blue)

Monday Dec 7, 2015 #

Yardwork 30:00 [1] 0.4 mi (1:14:58 / mi)
shoes: Asics GT 2000 (white/blue)

Sunday Dec 6, 2015 #

Cycling 46:00 [3] 10.5 mi (4:23 / mi) +25m 4:21 / mi

Yardwork 1:15:00 [1] 0.75 mi (1:40:00 / mi)
shoes: Asics GT 2000 (white/blue)

Saturday Dec 5, 2015 #

Event: OCIN TROL #3 - Sebald Park

Mapping/setting/control pickup 1:15:00 [1] 2.0 mi (37:30 / mi)
shoes: Asics GT 2000 (white/blue)

Belzer/Skiles