Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Orienteering	6	7:43:11	26.85	(17:15)	43.21	(10:43)	1215	80 /	102c	78%
Running-Road	12	5:33:33	42.68	(7:49)	68.69	(4:51)	329
Core/Strength	9	3:30:00	1.7		2.74
Yardwork	2	45:00	0.4	(1:52:38)	0.64	(1:09:59)	2
Running-Mixed	2	39:50	4.1	(9:43)	6.6	(6:02)	20
Weights/strength	1	25:00
Cycling	1	20:00	5.26	(3:48)	8.47	(2:22)
Walking	1	15:00	0.47	(32:11)	0.75	(20:00)
Erging	1	8:30	0.93	(9:07)	1.5	(5:40)
Total	22	19:20:04	82.39		132.6		1566	80 /	102c	78%

2:07

0:00

» now

Tuesday Mar 31, 2015 #

Running-Road hills 17:31 [4] 2.26 mi (7:45 / mi) +117m 6:41 / mi
shoes: Asics GT 1000

Sunday Mar 29, 2015 #

Orienteering race 43:40 [4] *** 3.84 mi (11:22 / mi) +190m 9:51 / mi
spiked:16/19c shoes: X Talon 212

Middle - 3 Orange - Splits

Saturday Mar 28, 2015 #

Orienteering race 1:02:19 [4] *** 5.3 km (11:45 / km) +240m 9:35 / km
spiked:11/14c shoes: X Talon 212

Orienteering 3:30 [3] **** 0.5 km (7:00 / km)
spiked:4/8c shoes: X Talon 212

Orienteering 5:50 [3] ***** 0.7 km (8:20 / km)
spiked:8/8c shoes: X Talon 212

Long - 3 Orange - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Orienteering race 22:36 [5] *** 2.93 km (7:43 / km) +60m 7:00 / km
spiked:21/23c shoes: X Talon 212

Running-Mixed warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: X Talon 212

Walking 15:00 [1] 0.75 km (20:00 / km)
shoes: X Talon 212

Orienteering 30:00 [1] 1.0 km (30:00 / km) +35m 25:32 / km
shoes: X Talon 212

Sprint - 3 Orange - Splits

Wednesday Mar 25, 2015 #

Running-Road 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics GT 1000

Core/Strength 15:00 [2] 0.25 mi (1:00:03 / mi)
shoes: Asics GT 1000

Tuesday Mar 24, 2015 #

Running-Road 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Asics GT 1000

Today we had practice inside. Most of practice was core, which was pretty hard, and form drills.

Core/Strength 20:00 [2] 0.3 mi (1:06:38 / mi)
shoes: Asics GT 1000

Running-Road (Stairs) 10:00 [3] 0.5 mi (20:00 / mi) +75m 13:38 / mi
shoes: Asics GT 1000

Core/Strength 30:00 [4] 0.1 mi (4:59:53 / mi)
shoes: Asics GT 1000

Monday Mar 23, 2015 #

Running-Road 28:04 [3] 3.41 mi (8:14 / mi) +10m 8:09 / mi
shoes: Asics GT 1000

NC loop. Surprisingly cold and damp (33) and it had been ice-pelleting 2 hours or so earlier.

Saturday Mar 21, 2015 #

Running-Mixed 34:50 [2] 3.6 mi (9:41 / mi) +20m 9:31 / mi
shoes: Asics GT 1000

Marott Park trails and terrain, and a Rosemead loop.

Wednesday Mar 18, 2015 #

Running-Road 27:00 [3] 3.25 mi (8:18 / mi)
shoes: Asics GT 1000

Core/Strength 20:00 [2] 0.4 mi (49:59 / mi)
shoes: Asics GT 1000

Running-Road (400 repetitions) 10:00 [4] 1.5 mi (6:40 / mi)
shoes: Asics GT 1000

Tuesday Mar 17, 2015 #

Running-Road 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Asics GT 1000

Warmup/cooldown

Running-Road 6:40 [3] 1.0 mi (6:40 / mi)
shoes: Asics GT 1000

We redid the mile because some people apparently didn't do four laps.

Running-Road 7:00 [4] 0.75 mi (9:20 / mi)
shoes: Asics GT 1000

We did this thing where we alternated between jogging and sprinting 100's.

Core/Strength 25:00 [2] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 1000

Monday Mar 16, 2015 #

Running-Road race 6:10 [4] 1.0 mi (6:10 / mi)
shoes: Asics GT 1000

Mile time trial- didn't try my hardest.

Running-Road 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Running-Road (400 continuous relay) 4:30 [4] 0.75 mi (6:00 / mi)
shoes: Asics GT 1000

Core/Strength 20:00 [2] 0.25 mi (1:20:04 / mi)
shoes: Asics GT 1000

Sunday Mar 15, 2015 #

Orienteering 1:53:00 [4] **** 9.3 km (12:09 / km) +300m 10:28 / km
shoes: X Talon 212

Green Long

Saturday Mar 14, 2015 #

Event: OLOU Return of the Otter 2 Day Meet

Running-Road race 41:42 [5] 10.0 km (4:10 / km) +25m 4:07 / km
shoes: Asics GT 1000

Great North Run

Orienteering 1:07:00 [3] **** 5.8 km (11:33 / km) +150m 10:14 / km
shoes: X Talon 212

Classic

Orienteering 19:00 [4] *** 2.2 km (8:38 / km) +40m 7:55 / km
shoes: X Talon 212

Sprint

Wednesday Mar 11, 2015 #

Running-Road 30:11 [3] 3.98 mi (7:35 / mi) +48m 7:19 / mi
shoes: Asics GT 1000

Fast neighborhood run.

Tuesday Mar 10, 2015 #

Core/Strength 20:00 [4]

Monday Mar 9, 2015 #

Running-Road 28:50 [2] 3.4 mi (8:29 / mi) +14m 8:22 / mi
shoes: Asics GT 1000

Easy jog at NC. Today was the first day in a while that I have worn a t-shirt and shorts to run (45 degrees F).

Sunday Mar 8, 2015 #

Orienteering 57:22 [4] *** 5.6 km (10:15 / km) +150m 9:02 / km
spiked:8/12c shoes: X Talon 212

Orienteering 35:24 [3] *** 3.2 km (11:04 / km) +50m 10:16 / km
spiked:8/10c shoes: X Talon 212

OCIN_Seven_Hills_Mar_2015_4 brown - Splits

OCIN_Seven_Hills_Mar_2015_5 green - Splits

Saturday Mar 7, 2015 #

Running-Road 43:26 [5] 6.02 mi (7:13 / mi) +20m 7:08 / mi
shoes: Asics GT 1000

Core/Strength 20:00 [3]

Fri+Sat.

Thursday Mar 5, 2015 #

Running-Road 22:59 [4] 3.1 mi (7:25 / mi) +20m 7:16 / mi
shoes: Asics GT 1000

Neighborhood run on a cold evening.

Monday Mar 2, 2015 #

Yardwork 20:00 [2] 0.15 mi (2:13:33 / mi)
shoes: Asics GT 1000

Cycling 20:00 [3] 5.26 mi (3:48 / mi)

Erging 8:30 [3] 1.5 km (5:40 / km)

Weights/strength 25:00 [3]

Core/Strength 20:00 [4]

Sunday Mar 1, 2015 #

Core/Strength 20:00 [2]

8 PM

Yardwork (Snow Removal) 25:00 [2] 0.25 mi (1:40:05 / mi) +2m 1:37:39 / mi
shoes: Asics GT 1000

« Earlier | Later »