Training Log Archive: AragornIn the 31 days ending Aug 31, 2014:
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Running-Trail 4:00 [5] 1.0 km (4:00 / km)
shoes: Asics GT 1000
Core/Strength 20:00 [3] 0.3 mi (1:06:38 / mi)
shoes: Asics GT 1000
Running-Mixed race 11:46 [5] 3.0 km (3:55 / km)
shoes: Asics GT 1000
Note
Running-Road race 9:40 [5] 2.4 km (4:02 / km)
shoes: Asics GT 1000
Running-Trail 15:00 [4] 2.17 mi (6:55 / mi)
shoes: Asics GT 1000
Core/Strength 10:00 [4]
shoes: Asics GT 1000
Running-Mixed 17:51 [2] 2.04 mi (8:45 / mi)
shoes: Asics GT 1000
Running-Trail 12:00 [3] 1.5 mi (8:00 / mi) +10m 7:50 / mi
shoes: Asics GT 1000
Running-Road 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Asics GT 1000