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Training Log Archive: Aragorn

In the 30 days ending Sep 30, 2022:

activity # timemileskm+m
  Running-Road14 9:59:33 86.31(6:57) 138.9(4:19) 569
  Orienteering1 1:22:37 7.22(11:26) 11.62(7:07) 298
  Core/Strength1 10:00
  Total16 11:32:10 93.53 150.52 866

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Friday Sep 30, 2022 #

8 PM

Running-Road 1:16:44 [3] 17.72 km (4:20 / km) +76m 4:14 / km

The rabbits were out in full force

Wednesday Sep 28, 2022 #

Core/Strength 10:00 [3]

7 PM

Running-Road 36:21 [3] 8.72 km (4:10 / km) +48m 4:03 / km

Tuesday Sep 27, 2022 #

8 PM

Running-Road 38:26 [3] 9.0 km (4:16 / km) +59m 4:08 / km

Sunday Sep 25, 2022 #

7 PM

Running-Road 1:01:05 [3] 13.7 km (4:27 / km) +66m 4:21 / km

Friday Sep 23, 2022 #

7 PM

Running-Road 34:52 [3] 8.66 km (4:02 / km) +48m 3:55 / km

Still can't seem to figure out how to start out at a slower pace. This always happens when I haven't been training a ton. I guess I subconsciously feel that I have "something to prove" to myself. It was a surprisingly good "tempo" segment in the middle though (some of it even uphill)

Thursday Sep 22, 2022 #

9 PM

Running-Road 37:14 [3] 8.76 km (4:15 / km)

Checking out the Georges Vanier track. I'm a big fan of the crushed stone!
C • Running 3

Wednesday Sep 21, 2022 #

10 PM

Running-Road 27:45 [3] 6.36 km (4:22 / km) +10m 4:20 / km

Sunday Sep 18, 2022 #

Event: TOC Turkey Trot
 
10 AM

Orienteering 1:22:37 [3] 11.62 km (7:07 / km) +298m 6:18 / km

Work smarter not harder

Friday Sep 16, 2022 #

6 PM

Running-Road 1:05:30 [3] 15.25 km (4:18 / km) +79m 4:11 / km

Quick run on an awesome bike path

Thursday Sep 15, 2022 #

7 PM

Running-Road 39:06 [3] 8.79 km (4:27 / km) +53m 4:19 / km

Les catholiques étaient gelés!
C • Frozen catholics 6

Wednesday Sep 14, 2022 #

8 PM

Running-Road 26:31 [3] 6.31 km (4:12 / km)

Sunday Sep 11, 2022 #

2 PM

Running-Road 44:24 [3] 10.01 km (4:26 / km) +42m 4:21 / km

Felt rather sluggish but my pace was actually not bad. Not sure what to make of it.

Running-Road 12:58 [3] 2.89 km (4:29 / km)

Friday Sep 9, 2022 #

8 PM

Running-Road 34:48 [3] 8.08 km (4:18 / km) +30m 4:14 / km

Wednesday Sep 7, 2022 #

9 PM

Running-Road 37:34 [3] 8.64 km (4:21 / km) +59m 4:12 / km

That hill was unexpectedly large

Monday Sep 5, 2022 #

10 PM

Running-Road 26:15 [3] 6.01 km (4:22 / km)

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