Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 30 days ending Nov 30, 2019:

activity	#	time	miles		km		+m
Running-Mixed	7	4:18:26	35.47	(7:17)	57.09	(4:32)	116
Running-Road	4	2:39:18	22.9	(6:57)	36.85	(4:19)	243
Orienteering	3	1:49:24	11.72	(9:20)	18.87	(5:48)	79
Running-Trail	1	45:00	5.28	(8:31)	8.5	(5:18)
Core/Strength	1	15:00
Total	16	9:47:08	75.38		121.31		438

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Friday Nov 29, 2019 #

5 PM

Running-Mixed 40:00 [3] 8.27 km (4:50 / km) +14m 4:48 / km

Wednesday Nov 27, 2019 #

5 PM

Running-Mixed 34:13 [3] 8.02 km (4:16 / km) +11m 4:14 / km

Monday Nov 25, 2019 #

11 AM

Running-Road 43:41 [3] 11.01 km (3:58 / km) +150m 3:43 / km

C • Easy runs 2

Sunday Nov 24, 2019 #

Core/Strength 15:00 [3]

9 AM

Running-Mixed 58:56 [3] 12.31 km (4:47 / km) +39m 4:43 / km

Saturday Nov 23, 2019 #

3 PM

Running-Mixed 27:21 [3] 6.53 km (4:11 / km) +14m 4:08 / km

Wednesday Nov 20, 2019 #

5 PM

Running-Mixed 37:50 [3] 8.92 km (4:14 / km) +14m 4:13 / km

Monday Nov 18, 2019 #

11 PM

Running-Road 47:39 [3] 10.68 km (4:28 / km) +46m 4:22 / km

Saturday Nov 16, 2019 #

1 PM

Orienteering race (Stars O-Cup Kick Start) 45:33 [4] 8.71 km (5:14 / km) +46m 5:06 / km

Not perfect, got a little confused in the trails a few times, but my compass use was much more successful than at OOCs. I had to outsprint Michael for the win, it was not easy but I pulled away eventually.

C • great 2