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Training Log Archive: Aragorn

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Running-Road7 4:41:26 40.25(7:00) 64.77(4:21) 212
  Running-Trail3 2:13:05 17.46(7:37) 28.1(4:44) 710
  Mapping/setting/control pickup1 2:00:00 3.5(34:17) 5.63(21:18)
  Orienteering1 1:25:00 5.87(14:29) 9.45(9:00) 300
  Running-Mixed3 1:10:43 8.39(8:26) 13.51(5:14) 150
  Core/Strength1 15:00
  Total14 11:45:14 75.47 121.46 1372

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Monday Jun 17, 2019 #

Running-Mixed 45:43 [3] 9.0 km (5:05 / km) +150m 4:41 / km

W/C and hill workout on muddy cross country course

Sunday Jun 16, 2019 #

Mapping/setting/control pickup 2:00:00 [3] 3.5 mi (34:17 / mi)

Walking around Greene Sullivan State Forest to check out the terrain. Very green in parts, and extremely technical because of past coal mining.

Saturday Jun 15, 2019 #

Running-Road 1:09:35 [3] 13.57 km (5:08 / km)

Thursday Jun 13, 2019 #

Running-Road 34:34 [3] 8.64 km (4:00 / km)

Wednesday Jun 12, 2019 #

Running-Road 20:00 [3] 3.66 km (5:28 / km)

Tuesday Jun 11, 2019 #

Orienteering 1:09:00 [2] 6.15 km (11:13 / km) +300m 9:01 / km

Took it easy at Yellowwood, set streamers.

Orienteering race 10:50 [4] 2.1 km (5:10 / km)

Orienteering 5:10 [4] 1.2 km (4:18 / km)


Beginner - Splits

Advanced - Splits

Monday Jun 10, 2019 #

Running-Road 36:08 [3] 8.96 km (4:02 / km) +80m 3:52 / km

Sunday Jun 9, 2019 #

Running-Trail 37:16 [3] 7.1 km (5:15 / km) +250m 4:28 / km

12x hill loop at Holliday Park

Running-Mixed 10:00 [3] 1.0 mi (10:00 / mi)

Saturday Jun 8, 2019 #

Running-Trail 35:27 [3] 6.0 km (5:55 / km) +40m 5:43 / km

Simulation

Thursday Jun 6, 2019 #

Core/Strength 15:00 [3]

Wednesday Jun 5, 2019 #

Running-Road 1:20:34 [3] 20.25 km (3:59 / km) +132m 3:51 / km

Tuesday Jun 4, 2019 #

Running-Road 35:53 [3] 8.08 km (4:26 / km)

Monday Jun 3, 2019 #

Running-Road 4:42 [3] 1.0 mi (4:42 / mi)

1 mile time trial. Kinda rough because of the trail race

Saturday Jun 1, 2019 #

Running-Trail 1:00:22 [4] 15.0 km (4:01 / km) +420m 3:32 / km

DINO 15k trail race at Brown County State Park - 2nd place 1:00:22. Some big hills but nothing too steep. I stuck with the winner for about 3-4 miles and then got dropped on the second big hill. I felt like I slowed down a ton on the subsequent gradual uphill, but I only lost by 40 seconds. From the pace he was going when he dropped me, it seemed like the gap would be more like 5 minutes. It was nice to push myself on a hilly trail course - not something I do very much these days.
C • BEAST 1

Running-Mixed 15:00 [3] 1.8 mi (8:20 / mi)

W/C

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