Training Log Archive: AragornIn the 30 days ending Jun 30, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Jun 30, 2018 #
Orienteering 1:03:36 [3] 4.11 mi (15:29 / mi) +318m 12:29 / mi
13 controls
Friday Jun 29, 2018 #
Orienteering 13:34 [4] 1.5 mi (9:03 / mi) +126m 7:10 / mi
15 controls
Sunday Jun 24, 2018 #
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
26 controls
Saturday Jun 23, 2018 #
Orienteering 51:00 [3] 6.4 km (7:58 / km)
18 controls
Orienteering 50:00 [3] 5.0 km (10:00 / km)
12 controls
Friday Jun 22, 2018 #
Orienteering 30:00 [3] 2.4 km (12:30 / km)
21 controls
Orienteering 18:30 [3] 4.0 km (4:38 / km)
24 controls
Wednesday Jun 20, 2018 #
Running-Trail 15:59 [2] 1.78 mi (8:59 / mi) +7m 8:53 / mi
Orienteering 1:08:26 [3] 6.6 km (10:22 / km) +228m 8:50 / km
22 controls
Orienteering 1:11:05 [4] 9.5 km (7:29 / km) +279m 6:31 / km
15 controls
Tuesday Jun 19, 2018 #
Running-Trail 21:11 [3] 2.78 mi (7:37 / mi) +8m 7:33 / mi
Orienteering 1:04:01 [3] 6.6 km (9:42 / km) +195m 8:27 / km
16 controls
Sunday Jun 10, 2018 #
Mapping/setting/control pickup 3:00:00 [3] 9.0 mi (20:00 / mi)
shoes: X Talon 212-3
The rest were on my course
Orienteering 1:35:02 [3] 8.1 km (11:44 / km) +368m 9:34 / km
12c shoes: X Talon 212-3
Friday Jun 8, 2018 #
Mapping/setting/control pickup 6:00:00 [3] 12.0 mi (30:00 / mi)
19c shoes: X Talon 212-3
Running-Road 10:00 [2] 1.0 mi (10:00 / mi)
Running-Road 10:00 [3] 1.3 mi (7:42 / mi)
Thursday Jun 7, 2018 #
Running-Road 26:14 [3] 5.11 km (5:08 / km)
Core/Strength 30:00 [3]
Wednesday Jun 6, 2018 #
Core/Strength 30:00 [3]
Running-Road 43:02 [3] 8.06 km (5:20 / km)
Running-Road 20:00 [3] 3.01 mi (6:39 / mi)
Running-Trail 10:00 [3] 1.0 mi (10:00 / mi)
Tuesday Jun 5, 2018 #
Running-Road 30:17 [3] 6.66 km (4:33 / km)
Core/Strength 30:00 [3]
Monday Jun 4, 2018 #
Running-Road 12:00 [3] 1.25 mi (9:36 / mi)
Running-Road 25:00 [4] 6.74 km (3:43 / km)
Sunday Jun 3, 2018 #
Mapping/setting/control pickup 8:20:00 [1] 11.9 mi (42:01 / mi) +500m 37:10 / mi
19c shoes: X Talon 212-3
Saturday Jun 2, 2018 #
Running-Mixed 52:54 [3] 8.01 mi (6:36 / mi) +35m 6:31 / mi
Friday Jun 1, 2018 #
Running-Road 25:59 [4] 4.19 mi (6:12 / mi) +19m 6:07 / mi