Training Log Archive: AragornIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Tuesday Nov 29, 2016 #
Running-Mixed long 54:53 [3] 8.02 mi (6:51 / mi) +38m 6:45 / mi
shoes: Asics GT2000-4
Monday Nov 28, 2016 #
Running-Mixed hills 22:12 [3] 3.21 mi (6:55 / mi) +88m 6:22 / mi
shoes: Asics GT2000-4
Sunday Nov 27, 2016 #
Orienteering 25:00 [3] 3.2 km (7:49 / km) +30m 7:28 / km
shoes: Asics GT2000-4
Orienteering race 47:18 [4] 5.9 mi (8:01 / mi) +79m 7:42 / mi
Saturday Nov 26, 2016 #
Mapping/setting/control pickup 5:00:00 [1] **** 6.9 mi (43:29 / mi) +20m 43:06 / mi
shoes: Asics GT2000-4
Thursday Nov 24, 2016 #
Running-Trail 41:10 [2] 4.05 mi (10:10 / mi)
shoes: Asics GT2000-4
Wednesday Nov 23, 2016 #
Running-Road 24:11 [3] 3.47 mi (6:58 / mi) +30m 6:47 / mi
shoes: Asics GT2000-4
Tuesday Nov 22, 2016 #
Running-Mixed hills 17:49 [4] 2.45 mi (7:16 / mi) +75m 6:38 / mi
shoes: Asics GT2000-4
Sunday Nov 20, 2016 #
Running-Mixed 35:58 [3] 5.25 mi (6:51 / mi)
shoes: Asics GT2000-4
Saturday Nov 19, 2016 #
Orienteering 35:00 [3] 4.7 km (7:27 / km) +100m 6:44 / km
shoes: X Talon 212-3
Orienteering 17:00 [3] 2.2 km (7:44 / km) +30m 7:14 / km
shoes: X Talon 212-3
Mapping/setting/control pickup 15:00 [3] 1.0 mi (15:00 / mi)
shoes: X Talon 212-3
Thursday Nov 17, 2016 #
Running-Mixed 38:54 [2] 4.23 mi (9:12 / mi) +14m 9:06 / mi
shoes: Asics GT2000-4
Wednesday Nov 16, 2016 #
Running-Road 25:00 [3] 3.4 mi (7:21 / mi) +14m 7:16 / mi
shoes: Asics GT2000-4
Monday Nov 14, 2016 #
Running-Road 15:00 [3] 1.75 mi (8:34 / mi) +14m 8:22 / mi
shoes: Asics GT2000-4
Running-Road intervals 7:40 [3] 2.4 km (3:12 / km)
shoes: Asics GT2000-4
Saturday Nov 12, 2016 #
Orienteering race 1:10:27 [4] 8.5 mi (8:17 / mi)
Friday Nov 11, 2016 #
Running-Mixed 35:07 [3] 5.01 mi (7:01 / mi)
shoes: Asics GT2000-4
Tuesday Nov 8, 2016 #
Running-Road 30:00 [3] 4.0 mi (7:30 / mi) +20m 7:23 / mi
shoes: Asics GT2000-4
Monday Nov 7, 2016 #
Cycling 25:00 [3] 6.25 mi (4:00 / mi)
Sunday Nov 6, 2016 #
Running-Road 19:00 [2] 2.0 mi (9:30 / mi) +14m 9:18 / mi
shoes: Asics GT2000-4
Saturday Nov 5, 2016 #
Running-Road race 1:24:42 [5] 13.15 mi (6:26 / mi) +11m 6:25 / mi
shoes: Asics GT2000-4
Without a qualifying time, I was stuck in the back at the start with a bunch of people who had either taken a hiatus from racing or had never raced a half or full marathon (including me). This made for an anti-climactic "10-9-8-7-6-5-4-3-2-1-GO!" when the count should have started at "300-299-298 ..." So I tried to pass a few people as I made my way up to the line, as if it would speed up my first mile. Maybe it did, but the pace was very inconsistent for Mile 1, leading to a slow time. As the race started to spread out, my pace sped up a huge amount (7, 6.5, 6). I intentionally slowed down a little bit so that I didn't run it like a 10K. I was even on my slow goal at 3mi (20:00) and fast at 6mi and 9mi (under 40, 60). After the half and full marathons traveled up Fall Creek, I sped up. Then I ascended the courses largest hill ( not very big) and listened to a disappointing marching band. At 10.3 mi, I ascended the courses 2nd largest hill (literally onto a bridge over Fall Creek) and got some support from OJoy. The next stretch was the most boring and painful because it was a 2.6mi straight down Meridian Street and I was starting to get a blister. But the pace didnt slow down too much. I had enough for somewhat of a sprint finish (at least not getting passed in the last 400). I was passing people all race. Probably thousands by the time the race was done.
Thursday Nov 3, 2016 #
Running-Road 24:00 [3] 3.0 mi (8:00 / mi) +14m 7:53 / mi
shoes: Asics GT2000-4
Tuesday Nov 1, 2016 #
Running-Road 30:00 4.0 mi (7:30 / mi) +24m 7:22 / mi
shoes: Asics GT2000-4