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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Orienteering4 15:27:56 42.55(21:48) 68.48(13:33) 256055 /55c100%
  Running-Road6 2:32:05 19.13(7:57) 30.79(4:56) 120
  Cycling3 2:17:59 32.15(4:17) 51.74(2:40) 19
  Walking1 1:26:41 3.0(28:54) 4.83(17:57) 31
  Running-Trail1 1:20:12 6.23(12:52) 10.03(8:00) 113
  Running-Mixed2 1:06:29 8.5(7:49) 13.68(4:51) 16
  Mapping/setting/control pickup1 40:00 3.0(13:20) 4.83(8:17) 10
  Total17 24:51:22 114.57(13:01) 184.38(8:05) 286955 /55c100%

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Sunday Nov 29, 2015 #

Event: OCIN TROL #2 - Miami Univ. Western Campus
 

Orienteering 32:00 [4] 4.3 km (7:27 / km) +100m 6:40 / km
shoes: X Talon 212-2

Orienteering 22:00 [4] 3.2 km (6:52 / km) +50m 6:23 / km
shoes: X Talon 212-2

Orienteering 18:00 [3] 2.9 km (6:12 / km) +40m 5:48 / km
shoes: X Talon 212-2

Orienteering 28:00 [3] 3.9 km (7:11 / km) +75m 6:33 / km
shoes: X Talon 212-2

Orienteering 11:50 [3] 1.8 km (6:34 / km) +20m 6:14 / km
shoes: X Talon 212-2


OCIN_MUWW_Nov_2015_1 White - Splits

OCIN_MUWW_Nov_2015_2 Yellow - Splits

OCIN_MUWW_Nov_2015_3 Orange - Splits

OCIN_MUWW_Nov_2015_4 Brown - Splits

OCIN_MUWW_Nov_2015_5 Green - Splits

Saturday Nov 28, 2015 #

11 AM

Walking 1:26:41 [1] 3.0 mi (28:54 / mi) +31m 28:00 / mi
shoes: Asics GT 2000 (white/blue)

12 PM

Running-Trail 1:20:12 [2] 6.23 mi (12:52 / mi) +113m 12:11 / mi
shoes: Asics GT 2000 (white/blue)

Friday Nov 27, 2015 #

4 PM

Running-Road 24:02 [4] 3.14 mi (7:39 / mi) +28m 7:27 / mi
shoes: Asics GT 2000 (white/blue)

Wednesday Nov 25, 2015 #

5 PM

Running-Road 52:50 [2] 6.55 mi (8:04 / mi) +48m 7:53 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Nov 24, 2015 #

12 PM

Cycling 30:43 [3] 7.65 mi (4:01 / mi) +19m 3:59 / mi

Monday Nov 23, 2015 #

5 PM

Running-Mixed 36:47 [3] 5.0 mi (7:21 / mi) +16m 7:17 / mi
shoes: Asics GT 2000 (white/blue)

Trail and campus jog

Saturday Nov 21, 2015 #

Event: OCIN TROL - Diamond Oaks
 

Orienteering race 32:36 [4] ** 3.5 km (9:19 / km) +50m 8:42 / km
shoes: X Talon 212-2

Orienteering 17:30 [3] 2.3 km (7:37 / km) +15m 7:22 / km
shoes: X Talon 212-2


OCIN_Diamond_Oaks_Nov_2015_4 Brown - Splits

OCIN_Diamond_Oaks_Nov_2015_5 Green - Splits

Friday Nov 20, 2015 #

Cycling 17:16 [3] 4.5 mi (3:50 / mi)

Wednesday Nov 18, 2015 #

Running-Mixed 29:42 [3] 3.5 mi (8:29 / mi)
shoes: Asics GT 2000 (white/blue)

Sunday Nov 15, 2015 #

Running-Road 13:13 [3] 1.37 mi (9:39 / mi)
shoes: Asics GT 2000 (white/blue)

Saturday Nov 14, 2015 #

Event: Sleepy Hollow Rogaine
 
Event: MVOC - Bill Yeck Park
 

Orienteering (Sleepy Hollow Rogaine) 11:49:00 [3] *** 37.08 km (19:07 / km) +2200m 14:45 / km
shoes: X Talon 212-2

Thursday Nov 12, 2015 #

Running-Road 14:30 [3] 2.0 mi (7:15 / mi) +20m 7:02 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Nov 10, 2015 #

Running-Road 25:00 [1] 3.07 mi (8:09 / mi) +10m 8:04 / mi
shoes: Asics GT 2000 (white/blue)

Sunday Nov 8, 2015 #

Event: ICO North Central Sprint Meet
 

Orienteering 57:00 [4] * 9.5 km (6:00 / km) +10m 5:58 / km
spiked:55/55c shoes: Asics GT 2000 (white/blue)

Mapping/setting/control pickup 40:00 [2] 3.0 mi (13:20 / mi) +10m 13:12 / mi
shoes: Asics GT 2000 (white/blue)


Sprint 1-W - Splits

Sprint 2 - Splits

Sprint 3 - Splits

Saturday Nov 7, 2015 #

Event: OCIN - Camp Stonybrook
 

Wednesday Nov 4, 2015 #

Running-Road 22:30 [3] 3.0 mi (7:30 / mi) +14m 7:24 / mi
shoes: Asics GT 2000 (white/blue)

Sunday Nov 1, 2015 #

Cycling 1:30:00 [1] 20.0 mi (4:30 / mi)

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