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Training Log Archive: Aragorn

In the 30 days ending Sep 30, 2014:

activity	#	time	miles		km		+m
Core/Strength	16	4:05:00
Orienteering	3	3:27:57	11.74	(17:42)	18.9	(11:00)	445	47 /	59c	79%
Running-Road	8	3:24:45	22.54	(9:05)	36.27	(5:39)	40
Running-Trail	7	2:38:18	20.13	(7:52)	32.4	(4:53)	73
Walking	8	2:16:30	8.7	(15:42)	14.0	(9:45)
Running-Mixed	5	1:47:40	12.84	(8:23)	20.67	(5:13)	45	6 /	6c	100%
Yardwork	1	1:20:00	2.0	(40:00)	3.22	(24:51)
Cycling	2	54:13	10.27	(5:17)	16.53	(3:17)	35
Miscellaneous	2	30:00	2.0	(15:00)	3.22	(9:19)
Mapping/setting/control pickup	1	20:00	0.62	(32:11)	1.0	(20:00)	20	4 /	5c	80%
Total	25	20:44:23	90.85		146.2		658	57 /	70c	81%

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Monday Sep 29, 2014 #

Running-Trail 15:00 [2] 1.5 mi (10:00 / mi) +10m 9:48 / mi
shoes: Asics GT 1000

Warmup and cheering on of teammates.

Core/Strength 10:00 [1]

Running-Trail race 12:31 [5] 3.0 km (4:10 / km) +15m 4:04 / km
shoes: Asics GT 1000

Meet vs. Lincoln, Park Tudor at home. The course was very slow on a warm day. Also they turned the sprinklers on, which made all of us drenched. The only problem was that it was hard to breathe in the sprinkler water. I was 3rd for most of the race, but then a Lincoln person passed me in the last 200m to put me into fourth.

C • Gotta watch out for ... 1

Sunday Sep 28, 2014 #

Note

Meet at home Mon. Vs. Lincoln and Park Tudor.
Meet away Wed. Vs. Belzer and Southport.
County Meet Sat. At Chapel Hill.

Yardwork 1:20:00 [1] 2.0 mi (40:00 / mi)
shoes: Asics GT 1000

Saturday Sep 27, 2014 #

Event: ICO Camp Cullom - Sprint Bonanza

Orienteering 35:17 [3] *** 2.9 km (12:10 / km) +50m 11:12 / km
spiked:8/13c shoes: X Talon 212

Camp Cullom Sprint A. Tough because of the 1:5000 scale in woods, which I was not used to. Good to get some O' in before NAOC. I overshot control 4 in the woods and relocated with my compass, and was a little distance-shaky on controls 3, 7, and 12.

Sprint C was a lot less shaky and was cleaner. A notable experience was an encounter with an unleashed dog that escaped its yard on the other side of the road on control 3, which probably cost about a minute.

Sprint B was very clean because I had already seen most of the controls.

The White was an uneventful jog.

Orienteering 34:40 [3] *** 2.8 km (12:23 / km) +45m 11:28 / km
spiked:11/14c shoes: X Talon 212

Sprint C

Orienteering 26:30 [3] *** 2.5 km (10:36 / km) +35m 9:54 / km
spiked:15/15c shoes: X Talon 212

Sprint B

Running-Mixed 7:17 [3] * 0.9 km (8:06 / km) +10m 7:40 / km
spiked:6/6c shoes: X Talon 212

White.

Mapping/setting/control pickup 20:00 [1] **** 1.0 km (20:00 / km) +20m 18:11 / km
spiked:4/5c shoes: X Talon 212

5 of the more advanced Camp Cullom controls.

Thursday Sep 25, 2014 #

Running-Trail 7:30 [1] 0.8 mi (9:23 / mi)
shoes: Asics GT 1000

Warmup for the Clay meet.

Core/Strength 15:00 [1]

Running-Trail race 12:02 [5] 3.0 km (4:01 / km)
shoes: Asics GT 1000

Eastwood/Clay meet. It was very competitive. The course was rather flat and boring, except for some sections on sides of hills. It also had no shade at all. These could be the reasons for my slowish time: Boring course, school being stuck on the end of the starting line, too many sides of hills, and a bashed up knee from Wednesday.

Wednesday Sep 24, 2014 #

Running-Road 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Core/Strength 30:00 [3]

Running-Mixed 18:00 [2] 2.0 mi (9:00 / mi) +5m 8:56 / mi
shoes: Asics GT 1000

Walking 17:30 [2] 1.0 mi (17:30 / mi)
shoes: Asics GT 1000

Tuesday Sep 23, 2014 #

Running-Road 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warmup.

Core/Strength 15:00 [1]

Running-Road 20:00 [4] 2.5 mi (8:00 / mi)
shoes: Asics GT 1000

2x campus loop Indian run.

Running-Road intervals 10:00 [4] 0.75 mi (13:20 / mi)
shoes: Asics GT 1000

2(400, 200) at 90ish percent.

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Monday Sep 22, 2014 #

Running-Trail 6:00 [3] 1.0 km (6:00 / km)
shoes: Asics GT 1000

Warmup for the meet.

Core/Strength 10:00 [1]

Running-Trail race 12:25 [4] 3.0 km (4:08 / km) +15m 4:02 / km
shoes: Asics GT 1000

Meet against Lynhurst. I was in the front group for the first 2 kilometers, but then the other person I was running with got a cramp and slowed down. I pulled away in a meet that wasn't very competitive. We also won as a team.

Sunday Sep 21, 2014 #

Orienteering 1:02:14 [3] **** 4.7 km (13:14 / km) +305m 10:00 / km
spiked:13/17c shoes: X Talon 212

Green at Camp Hook. I thought I had good route choices but somewhat worse execution on control 15.

Saturday Sep 20, 2014 #

Running-Mixed 35:15 [2] 3.69 mi (9:33 / mi)
shoes: Asics GT 1000

Measurement of the NV course.

Friday Sep 19, 2014 #

Miscellaneous (Basketball) 15:00 [4] 1.0 mi (15:00 / mi)
shoes: Asics GT 1000

vs. Mintore

Thursday Sep 18, 2014 #

Running-Trail 10:00 [2] 1.0 mi (10:00 / mi) +5m 9:51 / mi
shoes: Asics GT 1000

Warmup.

Core/Strength 15:00 [3]

Running-Trail race 13:41 [5] 3.28 km (4:10 / km) +15m 4:05 / km
shoes: Asics GT 1000

Township meet against Eastwood and Westlane. Very competitive obviously because Eastwood was there. The course was longer than 3k by a lot so times were a lot longer. It was also basically a home meet. I found the sections of woods used in this meet a lot better than some in previous meets. At the end of the race, I was 13th (Eastwood swept the top 11), and the team came in a close third.

Miscellaneous (Basketball) 15:00 [4] 1.0 mi (15:00 / mi)
shoes: Asics GT 1000

vs Mintore

Wednesday Sep 17, 2014 #

Core/Strength 10:00 [5]

Running-Road 5:00 [4] 0.63 mi (7:56 / mi)
shoes: Asics GT 1000

Heart rate lab

Running-Road 26:04 [2] 5.0 km (5:13 / km)
shoes: Asics GT 1000

5K on the track with a hard 200 at the end.

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Tuesday Sep 16, 2014 #

Running-Road 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warm up.

Running-Trail 25:00 [3] 2.75 mi (9:05 / mi) +10m 8:59 / mi
shoes: Asics GT 1000

Walking 17:00 [1] 1.7 mi (10:00 / mi)
shoes: Asics GT 1000

Core/Strength 15:00 [3]

Monday Sep 15, 2014 #

Core/Strength 10:00 [3]

Walking 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Saturday Sep 13, 2014 #

Event: OLOU Billy Goat

Running-Mixed 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warmup.

Running-Mixed race 11:35 [5] 3.0 km (3:52 / km) +5m 3:50 / km
shoes: Asics GT 1000

Westlane Invitational meet. Fun course on a comparatively cold morning-I've gotten used to 80 degree days and was surprised by a 45 degree morning. Luckily I stayed warm. When the race started, I got pushed out and was caught behind some slow people on the track. I pulled in front of that group and finished the first km in 3:30. The rest of the race was relatively uneventful except for the sprint at the finish, which I lost, and the PR, which I got. Finished 21st on the race.

Running-Mixed 13:15 [3] 3.0 km (4:25 / km) +5m 4:23 / km
shoes: Asics GT 1000

I decided to run the open race.

Core/Strength 15:00 [3]

Friday Sep 12, 2014 #

Cycling 24:30 [1] 4.45 mi (5:30 / mi) +20m 5:25 / mi

Thursday Sep 11, 2014 #

Running-Trail 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics GT 1000

Core/Strength 15:00 [1]

Running-Trail 12:15 [5] 3.0 km (4:05 / km) +3m 4:04 / km
shoes: Asics GT 1000

Tuesday Sep 9, 2014 #

Running-Road 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warmup.

Running-Road 17:00 [2] 1.7 mi (10:00 / mi)
shoes: Asics GT 1000

Core/Strength 30:00 [3]

Yoga.

Running-Road 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Asics GT 1000

Run back from Hilltop.

Walking 17:00 [2] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Monday Sep 8, 2014 #

Running-Road 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warmup.

Core/Strength 20:00 [1]

Running-Road intervals 20:00 [5] 1.5 mi (13:20 / mi)
shoes: Asics GT 1000

Very hard.

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Asics GT 1000

Sunday Sep 7, 2014 #

Event: UIUC Campus 1-Hour Score-O

Orienteering 49:16 [4] 6.0 km (8:13 / km) +10m 8:09 / km
shoes: Asics GT 1000

1 Hour Score O at UIUC.

Saturday Sep 6, 2014 #

Running-Road 54:53 [3] 6.9 mi (7:57 / mi) +30m 7:51 / mi
shoes: Asics GT 1000

Long run on the Monon and extra Northwoods loop for added climb and distance.

Core/Strength 10:00 [5]

Featuring mountain climbers, leg lifts, sit ups, and jumping jacks.

Thursday Sep 4, 2014 #

Running-Mixed race 12:18 [5] 3.0 km (4:06 / km) +20m 3:58 / km
shoes: Asics GT 1000

Guion Creek meet vs Guion Creek and Zionsville. Very hilly with lots of changes of direction in one long loop. I started out with a 3:50 first kilometer and then the windy woods trails and the hills came. I passed about 10 people at the beginning and then intermittently passed and was passed. A Guion person seemed to be walking because of a cramp and when I passed him, he started to run fast. Then he alternated slow and fast and ran at top speed in the last 50 meters before I could react. He ended up beating me by a few steps. I ended up seventh on the race, but there was an almost total ribbon sweep by Zionsville.

Running-Mixed 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics GT 1000

Warm-up.

Core/Strength 10:00 [1]
shoes: Asics GT 1000

Stretching.

Wednesday Sep 3, 2014 #

Running-Road 19:48 [2] 2.25 mi (8:48 / mi) +10m 8:41 / mi
shoes: Saucony Cohesion 6

Rosemead loop.

Walking 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Saucony Cohesion 6

Tuesday Sep 2, 2014 #

Running-Trail 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Asics GT 1000

Warm up for the meet.

Core/Strength 15:00 [1]

Running-Trail race 11:54 [5] 3.0 km (3:58 / km)

The second meet of the year: vs Midtown. The competition in the boys' race was not very stiff and he woods section was very muddy. The course-keepers had torn up the grass yesterday (seen during mapping). Anyway, I started out a little bit slower and was in front at the end of the first loop. A Midtown person tried to challenge me, but I finished in front.

Monday Sep 1, 2014 #

Cycling 29:43 [2] 5.82 mi (5:06 / mi) +15m 5:04 / mi

Bike ride around the neigborhood and school.

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