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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 28 days ending Feb 28, 2022:

activity # timemileskm+m
  Orienteering3 8:46:24 35.49(14:50) 57.11(9:13) 1499
  Mapping/setting/control pickup1 3:30:00 9.01(23:18) 14.5(14:29)
  Running-Road3 1:33:49 12.65(7:25) 20.36(4:36) 48
  Yardwork1 1:30:00 1.24(1:12:25) 2.0(45:00)
  Cycling1 48:00 10.87(4:25) 17.5(2:45)
  Total9 16:08:13 69.27(13:59) 111.47(8:41) 1547

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Saturday Feb 26, 2022 #

10 AM

Orienteering 6:49:21 [3] 41.19 km (9:56 / km) +920m 8:56 / km

Wednesday Feb 23, 2022 #

7 PM

Running-Road 20:54 [3] 5.02 km (4:10 / km) +17m 4:06 / km

Monday Feb 21, 2022 #

7 PM

Running-Road 32:54 [3] 5.52 km (5:58 / km) +14m 5:53 / km

Saturday Feb 19, 2022 #

Event: ICO/OCIN Camp Bear Creek
 
11 AM

Orienteering 1:00:11 [3] 8.47 km (7:06 / km) +311m 6:00 / km


ICO_OCIN_Bear_Creek_TROL-WARS_Feb_2022_6 Red - Splits

Saturday Feb 12, 2022 #

Mapping/setting/control pickup 3:30:00 [3] 14.5 km (14:29 / km)

Friday Feb 11, 2022 #

7 PM

Running-Road 40:01 [3] 9.83 km (4:04 / km) +18m 4:02 / km

Thursday Feb 10, 2022 #

Cycling 48:00 [3] 17.5 km (2:45 / km)

Saturday Feb 5, 2022 #

1 PM

Orienteering 56:52 [3] 7.45 km (7:38 / km) +269m 6:28 / km


OCIN_Twelve_Mile_TROL-WARS_Feb_2022_6 Red - Splits

Thursday Feb 3, 2022 #

Yardwork (Snow shoveling) 1:30:00 [4] 2.0 km (45:00 / km)

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