Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 28 days ending Feb 28, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	5	22:00:00	31.99	(41:16)	51.48	(25:39)	100
Running-Road	9	5:24:14	49.79	(6:31)	80.13	(4:03)	452
Orienteering	3	3:34:50	15.17	(14:09)	24.42	(8:48)	650
Running-Mixed	6	3:19:05	28.72	(6:56)	46.22	(4:18)	109
Cycling	1	52:08	14.06	(3:42)	22.63	(2:18)
Running-Trail	1	48:47	7.0	(6:58)	11.27	(4:20)	55
Total	23	35:59:04	146.73	(14:43)	236.15	(9:09)	1366

6:25

0:00

» now

Tuesday Feb 28, 2017 #

Running-Road long 58:32 [3] 8.5 mi (6:53 / mi) +30m 6:49 / mi
shoes: Asics GT2000-4

Monday Feb 27, 2017 #

Running-Road 20:00 [3] 2.8 mi (7:09 / mi)
shoes: Asics GT2000-4

Workout W/C

Running-Road 10:46 [5] 2.0 mi (5:23 / mi)
shoes: Asics GT2000-4

2 fast Monon miles with minimal rest in between - 5:12, 5:34

Saturday Feb 25, 2017 #

Event: OLOU - Bernheim Burn

Running-Road 25:28 [3] 4.03 mi (6:19 / mi) +20m 6:13 / mi
shoes: Asics GT2000-4

6:49
6:20
6:20
5:49 (just a tempo mile for fun at the end)

Friday Feb 24, 2017 #

Running-Mixed 37:43 [3] 6.0 mi (6:17 / mi) +20m 6:13 / mi
shoes: Asics GT2000-4

Tacoma and some of the XC course

Wednesday Feb 22, 2017 #

Cycling 52:08 [3] 14.06 mi (3:42 / mi)

Tuesday Feb 21, 2017 #

Running-Mixed 38:25 [3] 5.46 mi (7:02 / mi) +37m 6:53 / mi
shoes: Asics GT2000-4

Out at Marott for some terrain running today

C • Nice! 1

Monday Feb 20, 2017 #

Running-Mixed 25:57 [3] 4.0 mi (6:29 / mi) +3m 6:28 / mi
shoes: Asics GT2000-4

Super foggy and chilly morning run at Mystic Bay before my afternoon mapping at EC

C • Mystic Bay 2

Mapping/setting/control pickup 6:00:00 [1] 9.0 mi (40:00 / mi)
shoes: Asics GT2000-4

Sunday Feb 19, 2017 #

Mapping/setting/control pickup 6:00:00 [1] 10.0 mi (36:00 / mi) +100m 34:55 / mi
shoes: Asics GT2000-4

EC East

Saturday Feb 18, 2017 #

Event: OCIN TROL 11 - Miami University Ecology Research Center

Orienteering 1:04:00 [3] ** 8.1 km (7:54 / km) +100m 7:27 / km
shoes: X Talon 212-3

A flat bit of orienteering at MUNA w lots of cultivated fields

Friday Feb 17, 2017 #

Running-Road hills 23:00 [4] 3.0 mi (7:40 / mi) +100m 6:57 / mi
shoes: Asics GT2000-4

77th 7x

Wednesday Feb 15, 2017 #

Running-Mixed 38:00 [3] 5.4 mi (7:02 / mi)
shoes: Asics GT2000-4

including 1.5mi terrain at Marott Park

Tuesday Feb 14, 2017 #

Running-Mixed 29:00 [2] 3.6 mi (8:03 / mi) +14m 7:58 / mi
shoes: Asics GT2000-4

Monday Feb 13, 2017 #

Running-Road 53:38 [4] 8.51 mi (6:18 / mi) +100m 6:05 / mi
shoes: Asics GT2000-4

Sunday Feb 12, 2017 #

Event: MVOC TROL Woodland Trails

Mapping/setting/control pickup 4:30:00 [1] 6.0 mi (45:00 / mi)
shoes: Asics GT2000-4

Eagle Creek East, exploring Dull's'ville, IN. Didn't find very much.

Saturday Feb 11, 2017 #

Event: ICO Cold-O - Bradford Woods

Orienteering 1:18:50 [3] 8.82 km (8:56 / km) +300m 7:38 / km
shoes: X Talon 212-3

2 hr "score o" at Bradford Woods. Really feeling it today. Nice and fast terrain when I wasn't climbing up earth banks.

Mapping/setting/control pickup 2:00:00 [1] 4.0 km (30:00 / km)
shoes: X Talon 212-3

Friday Feb 10, 2017 #

Running-Road 20:02 [3] 3.07 mi (6:32 / mi) +52m 6:12 / mi
shoes: Asics GT2000-4

Thursday Feb 9, 2017 #

Running-Mixed 30:00 [3] 6.86 km (4:22 / km) +35m 4:16 / km
shoes: Asics GT2000-4

Mystic Bay 2x

Tuesday Feb 7, 2017 #

Running-Road 39:35 [3] 6.33 mi (6:15 / mi) +50m 6:06 / mi
shoes: Asics GT2000-4

60 degrees - too hot for February! But easier on the lungs, so the pace today was faster without much extra effort. Tmrw will be easier, or maybe a rest day.

Monday Feb 6, 2017 #

Running-Road 37:13 [3] 5.67 mi (6:34 / mi) +60m 6:21 / mi
shoes: Asics GT2000-4

Sunday Feb 5, 2017 #

Orienteering 1:12:00 [3] 7.5 km (9:36 / km) +250m 8:14 / km
shoes: X Talon 212-3

Dry day at Friedlander.

OCIN_Friedlander_Feb_2017_6 Red - Splits

Saturday Feb 4, 2017 #

Event: OCIN TROL #9 - Camp Friedlander

Mapping/setting/control pickup 3:30:00 [1] 4.5 mi (46:40 / mi)
shoes: Asics GT2000-4

4 PM

Running-Trail 48:47 [4] 7.0 mi (6:58 / mi) +55m 6:48 / mi
shoes: Asics GT2000-4

EC East - complete circuit

Thursday Feb 2, 2017 #

Running-Road (LTish) 36:00 [3] 5.88 mi (6:07 / mi) +40m 6:00 / mi
shoes: Asics GT2000-4

Staying warm.

« Earlier | Later »