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Training Log Archive: Aragorn

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Orienteering4 4:40:33 15.54(18:03) 25.02(11:13) 60059 /69c85%
  Running-Road5 2:16:02 17.33(7:51) 27.89(4:53) 207
  Cycling5 1:40:30 23.0(4:22) 37.01(2:43) 165
  Core/Strength6 1:35:00
  Weights/strength3 1:05:00
  Yardwork1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Treadmill2 56:21 7.13(7:54) 11.47(4:55)
  Mapping/setting/control pickup2 50:00 1.74(28:44) 2.8(17:51) 5013 /14c92%
  Erging1 13:50 1.56(8:52) 2.51(5:31)
  Total16 14:17:16 67.3 108.31 102272 /83c86%

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Saturday Feb 28, 2015 #

Event: OCIN TROL Miami Whitewater
 

Orienteering 1:39:01 [4] ***** 7.5 km (13:12 / km) +300m 11:00 / km
spiked:11/15c shoes: X Talon 212

Red course at Miami Whitewater. Pretty hard to run uphill and on the trails. Also pretty hard with the hardest controls at the end of the course. My biggest error was control 9, in a small shallow reentrant in a complex area. When I couldn't find it, I re-attacked from the north instead of the west. About 7 min lost. My other major error was 4, which I easily relocated using a trail. About 2-3 min lost. The weather was about 30 with about 5-6 inches of snow on the ground and (luckily) icy creeks. This one probably ranks #2 on my list of most technical o-courses completed.

Mapping/setting/control pickup 30:00 [1] ** 1.5 km (20:00 / km) +20m 18:45 / km
spiked:6/6c shoes: X Talon 212


OCIN_MWW_Feb_2015_6 Red - Splits

Wednesday Feb 25, 2015 #

Running-Road 23:41 [3] 3.03 mi (7:49 / mi) +20m 7:40 / mi
shoes: Asics GT 1000

NC

Monday Feb 23, 2015 #

Cycling 33:51 [5] 10.0 mi (3:23 / mi)

Sunday Feb 22, 2015 #

Yardwork (Snow Shoveling) 1:00:00 [1] 1.0 mi (1:00:01 / mi)
shoes: Asics GT 1000

Treadmill 40:00 [4] 5.13 mi (7:48 / mi)
shoes: Asics GT 1000

Erging 13:50 [3] 2.51 km (5:31 / km)

Saturday Feb 21, 2015 #

Core/Strength 20:00 [4]

Thursday Feb 19, 2015 #

Cycling warm up/down 3:30 [3] 1.0 mi (3:30 / mi)

Weights/strength 25:00 [3]

Treadmill 16:21 [3] 2.0 mi (8:10 / mi)
shoes: Asics GT 1000

Tuesday Feb 17, 2015 #

Core/Strength 15:00 [4]

Sunday Feb 15, 2015 #

Event: OCIN / ICO joint TROL - Bear Creek
 

Orienteering 52:47 [3] *** 4.2 km (12:34 / km) +150m 10:40 / km
spiked:18/20c shoes: Asics GT 1000

Orienteering in the cold at Bear creek. My hands were cold at the beginning but they definitely warmed up. The slowness helped my navigation, though.
C • 3 x 0.5? 7

Orienteering 5:00 [3] *** 0.5 km (10:00 / km) +20m 8:20 / km
spiked:8/8c shoes: Asics GT 1000

8.09

Orienteering 5:00 [3] *** 0.5 km (10:00 / km) +20m 8:20 / km
spiked:8/8c shoes: Asics GT 1000

8.26

Orienteering 5:00 [3] ***** 0.5 km (10:00 / km) +20m 8:20 / km
spiked:4/8c shoes: Asics GT 1000

8.35

Mapping/setting/control pickup 20:00 [3] ** 1.3 km (15:23 / km) +30m 13:48 / km
spiked:7/8c shoes: Asics GT 1000


OCIN-ICO_Bear_Creek_Feb_2015_10 Green - Splits

Saturday Feb 14, 2015 #

Event: MVOC TROL Valentine Hunt at Possum Creek
 

Orienteering 1:17:36 [3] *** 5.7 km (13:37 / km) +50m 13:03 / km
shoes: X Talon 212

If I had three words to describe this weather, I would choose cold, wind, and snow. Similarly, if I had three words to describe Possum Creek, I would choose flat, thick, and creek. The day was unpleasant as the weather was always changing from blowing snow to not blowing snow to calm to sun. I ran through a lot of burrs in a white area of the map. I was also slow through the green.

Thursday Feb 12, 2015 #

Cycling 27:29 [3] 6.0 mi (4:35 / mi) +150m 4:15 / mi

Weights/strength 20:00 [3]

Tuesday Feb 10, 2015 #

Core/Strength 15:00 [3]

Running-Road 22:13 [2] 2.6 mi (8:33 / mi)
shoes: Asics GT 1000

Running-Road 14:38 [4] 2.1 mi (6:58 / mi) +106m 6:01 / mi
shoes: Asics GT 1000

Sunday Feb 8, 2015 #

Running-Road 23:22 [4] 3.1 mi (7:32 / mi) +52m 7:10 / mi
(sick) shoes: Asics GT 1000

3laps Northwoods and 1 time up Holly Creek.

Core/Strength 15:00 [4]

Saturday Feb 7, 2015 #

Cycling 27:30 [1] *** 4.0 mi (6:53 / mi) +15m 6:48 / mi

Had to fix a chain twice (that's why there's technical intensity)

Core/Strength 10:00 [4]

Wednesday Feb 4, 2015 #

Running-Road 12:00 [3] 1.5 mi (8:00 / mi) +14m 7:46 / mi
shoes: Asics GT 1000

Cycling 8:10 [3] 2.0 mi (4:05 / mi)

Running-Road 25:08 [3] 3.0 mi (8:23 / mi) +10m 8:18 / mi
shoes: Asics GT 1000

Run on the Monon with mintore in the windy snow.

Weights/strength 20:00 [3]

Monday Feb 2, 2015 #

Running-Road 15:00 [4] 2.0 mi (7:30 / mi) +5m 7:26 / mi
shoes: Asics GT 1000

Sunday Feb 1, 2015 #

Orienteering 36:09 [3] ** 3.8 mi (9:31 / mi) +40m 9:13 / mi
spiked:10/10c shoes: Asics GT 1000

Core/Strength 20:00 [1]

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