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Training Log Archive: Aragorn

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
Tae Kwon Do	8	9:00:00
Orienteering	6	7:06:40	22.19	(19:14)	35.71	(11:57)	500	11 /	12c	91%
Yardwork	1	2:00:00
Running-Road	3	1:02:38	7.95	(7:53)	12.79	(4:54)	13
Total	17	19:09:18	30.14		48.51		513	11 /	12c	91%

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Friday Feb 28, 2014 #

5 PM

Running-Road 26:03 [3] 3.44 mi (7:34 / mi) +10m 7:30 / mi
shoes: Saucony Cohesion 6

Sunday Feb 23, 2014 #

Orienteering race 36:00 [3] 4.2 km (8:34 / km)
shoes: X Talon 212

Orange course at Mitchell

OCIN_Mitchell_Feb_2014_3 Orange - Splits

Saturday Feb 22, 2014 #

Event: ICO Yellowwood

Orienteering race (Yellowwood) 1:12:00 [4] *** 5.6 km (12:51 / km) +320m 10:00 / km
shoes: X Talon 212

ICO course at Yellowwood. Rugged terrain an one of my first technically difficult green courses. I didn't really race but I still ran and tried to have clean navigation. Control 6 was in the right place but the clue and number was wrong.

Orienteering (Control Clearing) 45:00 [2] 2.81 km (16:00 / km) +100m 13:35 / km
shoes: X Talon 212

Wednesday Feb 19, 2014 #

Tae Kwon Do 1:00:00 [3]

Tuesday Feb 18, 2014 #

Running-Road 17:48 [3] 2.25 mi (7:55 / mi) +2m 7:53 / mi
shoes: Saucony Cohesion 6

Monday Feb 17, 2014 #

Tae Kwon Do 1:00:00 [3]

Sunday Feb 16, 2014 #

Running-Road 18:47 [3] 2.26 mi (8:19 / mi) +1m 8:18 / mi
shoes: Saucony Cohesion 6

Mystic Bay

Saturday Feb 15, 2014 #

Orienteering race 36:50 [3] 4.1 km (8:59 / km)

Sharon Woods orange course

Orienteering 29:00 [3] 3.4 km (8:32 / km)

Sharon Woods yellow course

OCIN_Sharon_Woods_Feb_2014_2_Yellow - Splits

OCIN_Sharon_Woods_Feb_2014_3_Orange - Splits

Wednesday Feb 12, 2014 #

Tae Kwon Do 1:00:00 [4]

Tae Kwon Do (Black belt class) 1:00:00 [3]

Monday Feb 10, 2014 #

Tae Kwon Do 1:00:00 [3]

Saturday Feb 8, 2014 #

Event: MVOC / TROL - Possum Creek

Orienteering race (Possum Creek) 56:00 [4] *** 4.7 km (11:55 / km) +70m 11:05 / km
spiked:11/12c shoes: X Talon 212

Trol 10 Possum Creek Orange Course.

20 degree temperatures and snow that was crunchy on the top but soft underneath. This could be a problem if you stepped at the wrong place and you hit the icy layer with your ankle.

I felt much more confident this week at Possum Creek than I have in past Trol weeks. Unexpectedly hit 7 exactly and ran relatively fast for the trail conditions. The course featured the control at the shed that the boardwalk leads to. In each other year when I have had that control, I have fallen into the marsh. This year, you couldn't see the boardwalk under the snow so I ran straight to the shed.

Wednesday Feb 5, 2014 #

Yardwork (Snow Shovelling) 2:00:00 [3]

Tae Kwon Do 1:00:00 [5]

Monday Feb 3, 2014 #

Tae Kwon Do (Tae Kwon Do) 1:00:00 [3]

Sunday Feb 2, 2014 #

Orienteering 36:00 [3] 3.6 km (10:00 / km) +5m 9:56 / km

Orange Course at Woodland Lakes. Woodland lakes is the only property where streams, trails, and "dry" ditches were all the same.

A few mistakes made me lose about 5 minutes. On control 2, I went to 3 before 2 and had to run back to 2 and then to 3. On control 10, I went way off my line and had to run a long way on the icy trail.

Orienteering 22:50 [3] 2.8 km (8:09 / km) +5m 8:05 / km

Yellow course at Woodland Lakes after the Orange Course. I tried to run faster than normal 2nd run to focus on speed map reading.

OCIN_Woodland_Lakes_Feb_2014_2 Yellow - Splits

OCIN_Woodland_Lakes_Feb_2014_3 Orange - Splits