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Training Log Archive: Aragorn

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  Running-Road1 39:35 6.33(6:15) 10.19(3:53) 50
  Total1 39:35 6.33(6:15) 10.19(3:53) 50

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Tu

Tuesday Feb 7, 2017 #

Running-Road 39:35 [3] 6.33 mi (6:15 / mi) +50m 6:06 / mi
shoes: Asics GT2000-4

60 degrees - too hot for February! But easier on the lungs, so the pace today was faster without much extra effort. Tmrw will be easier, or maybe a rest day.

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