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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Feb 4, 2017:

activity # timemileskm+m
  Mapping/setting/control pickup1 3:30:00 4.5(46:40) 7.24(29:00)
  Running-Trail1 48:47 7.0(6:58) 11.27(4:20) 55
  Total2 4:18:47 11.5(22:30) 18.51(13:59) 55

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Sa

Saturday Feb 4, 2017 #

Mapping/setting/control pickup 3:30:00 [1] 4.5 mi (46:40 / mi)
shoes: Asics GT2000-4

4 PM

Running-Trail 48:47 [4] 7.0 mi (6:58 / mi) +55m 6:48 / mi
shoes: Asics GT2000-4

EC East - complete circuit

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