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Training Log Archive: Aragorn

In the 1 days ending Jan 31, 2017:

activity # timemileskm+m
  Running-Road1 22:00 3.16(6:58) 5.09(4:20) 100
  Total1 22:00 3.16(6:58) 5.09(4:20) 100

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Tu

Tuesday Jan 31, 2017 #

Running-Road hills 22:00 [3] 3.16 mi (6:58 / mi) +100m 6:20 / mi
shoes: Asics GT2000-4

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