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Training Log Archive: Aragorn

In the 1 days ending Dec 14, 2016:

activity # timemileskm+m
  Running-Road1 23:00 3.2(7:11) 5.15(4:28) 10
  Cycling1 18:35 5.0(3:43) 8.05(2:19)
  Total1 41:35 8.2(5:04) 13.2(3:09) 10

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Wednesday Dec 14, 2016 #

Running-Road 23:00 [3] 3.2 mi (7:11 / mi) +10m 7:07 / mi
shoes: Asics GT2000-4

Cycling 18:35 [3] 5.0 mi (3:43 / mi)

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