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Training Log Archive: Aragorn

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Cycling1 39:40 10.0(3:58) 16.09(2:28)
  Running-Road1 23:45 3.4(6:59) 5.47(4:20) 30
  Weights/strength1 20:00
  Total1 1:23:25 13.4 21.57 30

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Wednesday Feb 10, 2016 #

Running-Road 23:45 [3] 3.4 mi (6:59 / mi) +30m 6:48 / mi
shoes: Asics GT 2000 (white/blue)

Very cold Monon run in shorts.

Cycling (Indoor) 39:40 [2] 10.0 mi (3:58 / mi)

At the Y, watching ESPN talk to two Broncos players about Peyton's future
C • all that beer drinking... 1

Weights/strength 20:00 [3]

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