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Training Log Archive: Aragorn

In the 1 days ending Dec 30, 2015:

activity # timemileskm+m
  Running-Mixed1 31:12 4.09(7:38) 6.58(4:44) 20
  Total1 31:12 4.09(7:38) 6.58(4:44) 20

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Wednesday Dec 30, 2015 #

Running-Mixed 31:12 [2] 4.09 mi (7:38 / mi) +20m 7:31 / mi
shoes: Asics GT 2000 (white/blue)

Nc course, Rosemead

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