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Training Log Archive: Aragorn

In the 1 days ending Dec 4, 2015:

activity # timemileskm+m
  Running-Mixed1 50:50 7.24(7:01) 11.65(4:22) 50
  Total1 50:50 7.24(7:01) 11.65(4:22) 50

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Fr

Friday Dec 4, 2015 #

Running-Mixed long 50:50 [3] 7.24 mi (7:01 / mi) +50m 6:52 / mi
shoes: Asics GT 2000 (white/blue)

Nice long run on a quiet evening on the Monon. Perfect 40 degree running weather. Up to Y, down Monon, around NE quadrant of Marott, back Monon and Englewood/79th.

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