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Training Log Archive: Aragorn

In the 1 days ending Dec 3, 2015:

activity # timemileskm+m
  Running-Road1 28:40 4.11(6:59) 6.61(4:20) 17
  Core/Strength1 15:00
  Total1 43:40 4.11 6.61 17

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Th

Thursday Dec 3, 2015 #

Running-Road 28:40 [4] 4.11 mi (6:59 / mi) +17m 6:53 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 15:00 [3]

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