Training Log Archive: AragornIn the 1 days ending May 14, 2015:
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Thursday May 14, 2015 #
Running-Mixed warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics GT 2000 (blue/yellow)
Core/Strength 15:00 [1] 0.2 mi (1:14:58 / mi)
shoes: Asics GT 2000 (blue/yellow)
Running-Road race 5:33 [5] 1.0 mi (5:33 / mi)
shoes: Asics GT 2000 (blue/yellow)
Mile at Zionzville Invitational. Started as the 9th seed in a field of 16. I got boxed in at the start and was probably in last for a few meters. Then I sprinted around a lot of people and out-sprinted another in the end.
Running-Road race 8:37 [5] 1.5 mi (5:45 / mi)
shoes: Asics GT 2000 (blue/yellow)
2400 went better at the start but worse at the end; I tried really hard to outsprint a Brownsburg guy in the finish.
400s
1:19
1:27
1:29
1:29
1:30
1:23
800s
2:46
2:58
2:53
400s
1:19
1:27
1:29
1:29
1:30
1:23
800s
2:46
2:58
2:53