Training Log Archive: Aragorn

In the 1 days ending May 13, 2015:

activity

time

miles

Core/Strength

25:00

0.2

(2:04:57)

0.32

(1:17:38)

Running-Mixed

25:00

3.0

(8:20)

4.83

(5:11)

Total

50:00

3.2

(15:37)

5.15

(9:43)

0:50

0:00

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi) +15m 8:12 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.2 mi (2:04:57 / mi)
shoes: Asics GT 2000 (blue/yellow)