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Training Log Archive: Aragorn

In the 1 days ending Mar 5, 2015:

activity # timemileskm+m
  Running-Road1 22:59 3.1(7:25) 4.99(4:36) 20
  Total1 22:59 3.1(7:25) 4.99(4:36) 20

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Th

Thursday Mar 5, 2015 #

Running-Road 22:59 [4] 3.1 mi (7:25 / mi) +20m 7:16 / mi
shoes: Asics GT 1000

Neighborhood run on a cold evening.

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