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Training Log Archive: comodoe

In the 7 days ending May 15:

activity # timemileskm+m
  running3 3:00:07 25.25(7:08) 40.64(4:26) 496
  Total3 3:00:07 25.25(7:08) 40.64(4:26) 496

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MoTuWeThFrSaSu

Sunday May 15 #

1 PM

running intervals 1:16:36 [3] 18.04 km (4:15 / km) +266m 3:57 / km
shoes: Adidas SolarGlide 3

Thursday May 12 #

6 AM

running 47:14 [2] 10.21 km (4:38 / km) +129m 4:21 / km
shoes: Adidas SolarGlide 3

Arbeitsweg durch die Heide. Herrlich, um 6 Uhr bei 20°C alleine im Wald.

Wednesday May 11 #

3 PM

running 56:17 [2] 12.39 km (4:33 / km) +101m 4:22 / km
shoes: Adidas SolarGlide 3

Arbeitsweg Flughafenrunde

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