Training Log Archive: comodoe

running warm up/down 19:23 [1] 2.55 km (7:36 / km) +62m 6:47 / km
shoes: inov-8 Oroc Ultra 290

orienteering race 1:02:45 [4] 9.5 km (6:36 / km) +400m 5:27 / km
32c shoes: inov-8 Oroc Ultra 290

orienteering warm up/down 20:08 [1] 2.58 km (7:48 / km) +126m 6:16 / km
shoes: inov-8 Oroc Ultra 290

running warm up/down 11:32 [1] 1.24 km (9:17 / km)
shoes: inov-8 Oroc Ultra 290

orienteering race (relay) 38:41 [4] 6.85 km (5:39 / km) +305m 4:37 / km
24c shoes: inov-8 Oroc Ultra 290

running warm up/down 7:30 [1] 1.08 km (6:56 / km) +2m 6:52 / km
shoes: inov-8 Oroc Ultra 290

running 31:44 [1] 5.76 km (5:31 / km) +123m 4:59 / km
shoes: Adidas SolarGlide 3

running warm up/down 9:19 [1] 1.68 km (5:34 / km) +35m 5:02 / km
shoes: inov-8 X-Talon 230

orienteering intervals 36:38 6.32 km (5:48 / km) +71m 5:29 / km
23c shoes: inov-8 X-Talon 230

running warm up/down 9:26 [1] 1.84 km (5:08 / km) +8m 5:02 / km
shoes: inov-8 X-Talon 230