Training Log Archive: comodoeIn the 7 days ending Apr 17, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2022 #
7 AM
running long 1:27:50 [2] 18.64 km (4:43 / km) +320m 4:20 / km
shoes: Salomon Sense Ride 4
Friday Apr 15, 2022 #
7 AM
running 37:08 [1] 5.6 km (6:38 / km) +131m 5:56 / km
shoes: Adidas SolarGlide 3
strength 20:00 [1]
Thursday Apr 14, 2022 #
6 AM
running 41:40 [2] 9.4 km (4:26 / km) +57m 4:18 / km
shoes: Adidas SolarGlide 3
Wednesday Apr 13, 2022 #
3 PM
running 54:33 [2] 12.81 km (4:16 / km) +98m 4:06 / km
shoes: Adidas SolarGlide 3
Tuesday Apr 12, 2022 #
5 PM
running tempo (fartlek) 40:59 9.7 km (4:14 / km) +75m 4:04 / km
shoes: Adidas SolarGlide 3