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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Feb 24, 2016:

activity # timemileskm+m
  running4 3:23:50 27.56(7:24) 44.35(4:36) 641
  orienteering2 2:12:09 13.85(9:33) 22.29(5:56) 17558c
  cycling2 1:35:38 23.44(14.7/h) 37.72(23.7/h) 400
  strength1 30:00
  Total6 7:41:37 64.84 104.35 121658c

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ThFrSaSuMoTuWe

Wednesday Feb 24, 2016 #

8 AM

cycling 1:18:51 intensity: (41:51 @2) + (37:00 @3) 31.29 km (23.8 kph) +339m

6 PM

orienteering (night) 20:03 intensity: (22 @1) + (1:00 @2) + (8:00 @3) + (10:41 @4) 4.44 km (4:31 / km) +22m 4:24 / km
ahr:173 max:185 19c shoes: Asics Gel-Lyte 33.3

running warm up/down 6:08 [1] 0.96 km (6:21 / km) +269m 2:39 / km
ahr:132 max:147 shoes: Asics Gel-Lyte 33.3


Lang - Splits

Tuesday Feb 23, 2016 #

5 PM

cycling 16:47 intensity: (2:47 @1) + (3:06 @2) + (6:26 @3) + (4:24 @4) + (4 @5) 6.43 km (23.0 kph) +61m
ahr:163 max:191

running warm up/down 13:18 intensity: (4:26 @1) + (7:55 @2) + (57 @3) 2.57 km (5:10 / km) +2m 5:09 / km
ahr:151 max:169 shoes: Asics Gel-Lyte 33.3

running intervals 38:00 intensity: (1:32 @1) + (3:12 @2) + (2:04 @3) + (29:07 @4) + (2:05 @5) 9.82 km (3:52 / km) +2m 3:52 / km
ahr:182 max:192 shoes: Asics Gel-Lyte 33.3

running warm up/down 9:16 intensity: (4:39 @2) + (4:37 @3) 1.83 km (5:05 / km) +59m 4:22 / km
ahr:162 max:173 shoes: Asics Gel-Lyte 33.3

strength 30:00 [2]

Monday Feb 22, 2016 #

Note
(rest day)

Sunday Feb 21, 2016 #

10 AM

orienteering long 1:52:06 intensity: (32:26 @1) + (29:41 @2) + (40:29 @3) + (9:30 @4) 17.85 km (6:17 / km) +153m 6:01 / km
ahr:157 max:188 39c shoes: inov-8 X-Talon 212

Saturday Feb 20, 2016 #

10 AM

running 1:13:21 intensity: (21:50 @1) + (41:49 @2) + (9:42 @3) 14.48 km (5:04 / km) +149m 4:49 / km
ahr:151 max:172 shoes: Salomon Speedcross 3 CS red

Friday Feb 19, 2016 #

9 AM

running 1:03:47 intensity: (6:11 @1) + (21:33 @2) + (20:32 @3) + (15:04 @4) + (27 @5) 14.69 km (4:21 / km) +160m 4:07 / km
ahr:164 max:195 shoes: Salomon Speedcross 3 CS red

Thursday Feb 18, 2016 #

Note
(rest day)

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