Training Log Archive: comodoe

In the 1 days ending May 8, 2022:

activity

time

miles

orienteering

1:22:53

7.51

(11:03)

12.08

(6:52)

526

32c

running

19:23

1.58

(12:14)

2.55

(7:36)

Total

1:42:16

9.09

(11:15)

14.63

(6:59)

588

32c

1:42

0:00

10 AM

running warm up/down 19:23 [1] 2.55 km (7:36 / km) +62m 6:47 / km
shoes: inov-8 Oroc Ultra 290

orienteering race 1:02:45 [4] 9.5 km (6:36 / km) +400m 5:27 / km
32c shoes: inov-8 Oroc Ultra 290

1 PM

orienteering warm up/down 20:08 [1] 2.58 km (7:48 / km) +126m 6:16 / km
shoes: inov-8 Oroc Ultra 290