Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  running1 1:06:41 6.62(10:04) 10.66(6:15) 263
  orienteering1 43:07 4.12(10:28) 6.63(6:30) 18121c
  Total1 1:49:48 10.74(10:13) 17.29(6:21) 44421c
  [1-5]1 1:49:46

«»
1:49
0:00
» now
Su

Sunday Sep 11, 2016 #

Event: BRL Lang-OL
 
11 AM

running warm up/down 14:23 intensity: (7:17 @1) + (6:33 @2) + (33 @3) 2.39 km (6:01 / km) +71m 5:14 / km
ahr:144 max:164 shoes: inov-8 X-Talon 212

orienteering race (middle) 43:07 intensity: (2 @0) + (21 @1) + (18 @2) + (11:36 @3) + (30:50 @4) 6.63 km (6:30 / km) +181m 5:43 / km
ahr:178 max:189 21c shoes: inov-8 X-Talon 212

running warm up/down 52:18 intensity: (12:44 @1) + (8:49 @2) + (18:50 @3) + (11:55 @4) 8.27 km (6:20 / km) +192m 5:40 / km
ahr:161 max:187 shoes: inov-8 X-Talon 212

« Earlier | Later »