Training Log Archive: comodoeIn the 1 days ending Sep 11, 2016:
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Su |
running warm up/down 14:23 2.39 km (6:01 / km) +71m 5:14 / km
ahr:144 max:164 shoes: inov-8 X-Talon 212
orienteering race (middle) 43:07 6.63 km (6:30 / km) +181m 5:43 / km
ahr:178 max:189 21c shoes: inov-8 X-Talon 212