Training Log Archive: comodoe

In the 1 days ending Sep 10, 2016:

activity

time

miles

orienteering

34:02

5.01

(6:48)

8.06

(4:13)

23c

running

30:28

2.19

(13:56)

3.52

(8:39)

Total

1:04:30

7.19

(8:58)

11.58

(5:34)

23c

[1-5]

1:04:27

1:04

0:00

Event: DM Sprint-OL

Event: Mixed-Sprint-Staffel

12 PM

running warm up/down 12:21 1.91 km (6:29 / km) +2m 6:27 / km
ahr:144 max:175 shoes: Asics Gel-DS Racer 11

orienteering race (sprint) 18:27 [5] 4.2 km (4:24 / km)
23c shoes: Asics Gel-DS Racer 11

5 PM

running warm up/down 18:07 [1] 1.61 km (11:14 / km)
shoes: Asics Gel-DS Racer 11

orienteering race (sprint relay) 15:35 [5] 3.86 km (4:02 / km) +9m 4:00 / km
shoes: Asics Gel-DS Racer 11