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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  orienteering1 28:32 4.26(6:42) 6.85(4:10)20c
  running1 5:11 0.57(9:08) 0.91(5:40)
  Total1 33:43 4.82(6:59) 7.76(4:21)20c

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Wednesday Sep 7, 2016 #

9 AM

running warm up/down 5:11 intensity: (4:28 @1) + (43 @2) 0.91 km (5:40 / km)
ahr:131 max:149 shoes: Saucony Breakthru 2

orienteering intervals (sprint) 9:33 intensity: (33 @1) + (1:05 @2) + (7:55 @3) 2.28 km (4:11 / km)
ahr:163 max:171 6c shoes: Saucony Breakthru 2

orienteering intervals (sprint) 9:57 intensity: (43 @1) + (2:39 @2) + (6:35 @3) 2.34 km (4:15 / km)
ahr:161 max:170 7c shoes: Saucony Breakthru 2

orienteering intervals (sprint) 9:02 intensity: (32 @1) + (24 @2) + (7:49 @3) + (17 @4) 2.22 km (4:04 / km)
ahr:166 max:178 7c shoes: Saucony Breakthru 2

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