9 AM
running warm up/down 5:11 0.91 km (5:40 / km)
ahr:131 max:149 shoes: Saucony Breakthru 2
orienteering intervals (sprint) 9:33 2.28 km (4:11 / km)
ahr:163 max:171 6c shoes: Saucony Breakthru 2
orienteering intervals (sprint) 9:57 2.34 km (4:15 / km)
ahr:161 max:170 7c shoes: Saucony Breakthru 2
orienteering intervals (sprint) 9:02 2.22 km (4:04 / km)
ahr:166 max:178 7c shoes: Saucony Breakthru 2